15.8 km | 01:30:18 | 05:42/km日期: 2017-03-30 04:27 - 卡路里: 1064 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87%
Pace: 06'21" / 06'04" / 05'34" / 05'33" / 05'34" / 05'36" / 05'42" / 05'47" / 05'36" / 05'34" / 05'35" / 05'31" / 05'32" / 05'45" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'51" (+00'20") | 834 / 15834 |
3月累積里程 : 359.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'34" | 00:17'59" |
| 4 | 05'33" | 00:23'32" |
| 5 | 05'34" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'47" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 05'34" | 00:57'21" |
| 11 | 05'35" | 01:02'56" |
| 12 | 05'31" | 01:08'27" |
| 13 | 05'32" | 01:13'59" |
| 14 | 05'45" | 01:19'44" |
| 15 | 05'42" | 01:25'26" |
| 15.8 | 05'51" | 01:30'19" |
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