20.0 km | 02:07:08 | 06:20/km日期: 2017-04-02 06:43 - 平均心率: 164 - 卡路里: 1397 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68%
Pace: 05'40" / 05'50" / 05'54" / 10'27" / 05'53" / 06'02" / 06'14" / 06'11" / 06'08" / 05'48" / 05'58" / 05'56" / 05'52" / 06'16" / 08'03" / 06'34" / 07'56" / 06'07" / 07'19" / 07'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 06'16" (+00'37") | 1000 / 14000 |
| 15 | | 08'02" (+02'23") | 1000 / 15000 |
| 16 | | 06'33" (+00'54") | 1000 / 16000 |
| 17 | | 07'55" (+02'16") | 1000 / 17000 |
| 18 | | 06'07" (+00'28") | 1000 / 18000 |
| 19 | | 07'18" (+01'39") | 1000 / 19000 |
| 20 | | 07'09" (+01'30") | 1000 / 20000 |
| 21 | | 10'46" (+05'07") | 45 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
165.74 km 
Mizuno WAVE RIDER 20 累積 :
622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 10'27" | 00:27'51" |
| 5 | 05'53" | 00:33'44" |
| 6 | 06'02" | 00:39'46" |
| 7 | 06'14" | 00:46'00" |
| 8 | 06'11" | 00:52'11" |
| 9 | 06'08" | 00:58'19" |
| 10 | 05'48" | 01:04'07" |
| 11 | 05'58" | 01:10'05" |
| 12 | 05'56" | 01:16'01" |
| 13 | 05'52" | 01:21'53" |
| 14 | 06'16" | 01:28'09" |
| 15 | 08'03" | 01:36'12" |
| 16 | 06'34" | 01:42'46" |
| 17 | 07'56" | 01:50'42" |
| 18 | 06'07" | 01:56'49" |
| 19 | 07'19" | 02:04'08" |
| 20 | 07'09" | 02:11'17" |
| 20.0 | 10'54" | 02:11'47" |
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