21.2 km | 02:02:55 | 05:47/km日期: 2017-04-01 17:43 - 平均心率: 159 - 卡路里: 1544 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 42%
Pace: 04'57" / 04'55" / 05'05" / 05'04" / 05'00" / 05'05" / 05'10" / 05'10" / 05'10" / 05'29" / 05'04" / 05'18" / 05'25" / 05'48" / 06'29" / 06'23" / 06'38" / 06'36" / 07'04" / 07'30" / 07'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'33") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 05'54" (+00'59") | 1000 / 14000 |
| 15 | | 06'28" (+01'33") | 1000 / 15000 |
| 16 | | 06'23" (+01'28") | 1000 / 16000 |
| 17 | | 06'37" (+01'42") | 1000 / 17000 |
| 18 | | 06'35" (+01'40") | 1000 / 18000 |
| 19 | | 07'04" (+02'09") | 1000 / 19000 |
| 20 | | 07'30" (+02'35") | 1000 / 20000 |
| 21 | | 07'40" (+02'45") | 1000 / 21000 |
| 22 | | 07'40" (+02'45") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 132.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 05'04" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 05'05" | 00:30'06" |
| 7 | 05'10" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 9 | 05'10" | 00:45'36" |
| 10 | 05'29" | 00:51'05" |
| 11 | 05'04" | 00:56'09" |
| 12 | 05'18" | 01:01'27" |
| 13 | 05'25" | 01:06'52" |
| 14 | 05'48" | 01:12'40" |
| 15 | 06'29" | 01:19'09" |
| 16 | 06'23" | 01:25'32" |
| 17 | 06'38" | 01:32'10" |
| 18 | 06'36" | 01:38'46" |
| 19 | 07'04" | 01:45'50" |
| 20 | 07'30" | 01:53'20" |
| 21 | 07'41" | 02:01'01" |
| 21.2 | 07'40" | 02:02'56" |
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