12.6 km | 01:17:30 | 06:09/km日期: 2017-03-30 20:31 - 平均心率: 165 - 卡路里: 759 Cal - 總步數: 13177 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'18" / 06'11" / 06'06" / 06'13" / 06'14" / 06'05" / 06'08" / 06'00" / 06'05" / 06'10" / 06'10" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'20") | 1003 / 1003 | 168 / 94 |
| 2 | | 06'10" (+00'14") | 1001 / 2004 | 168 / 96 |
| 3 | | 06'03" (+00'07") | 1006 / 3011 | 169 / 97 |
| 4 | | 06'11" (+00'15") | 1004 / 4015 | 167 / 96 |
| 5 | | 06'12" (+00'16") | 1003 / 5018 | 165 / 97 |
| 6 | | 06'06" (+00'10") | 1002 / 6021 | 167 / 97 |
| 7 | | 06'04" (+00'08") | 1008 / 7030 | 167 / 98 |
| 8 | | 05'56" | 1000 / 8031 | 171 / 98 |
| 9 | | 06'05" (+00'09") | 1006 / 9037 | 172 / 95 |
| 10 | | 06'09" (+00'13") | 1000 / 10038 | 173 / 93 |
| 11 | | 06'08" (+00'12") | 1008 / 11046 | 174 / 93 |
| 12 | | 06'02" (+00'06") | 1007 / 12053 | 173 / 95 |
| 13 | | 06'05" (+00'09") | 601 / 12654 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 92.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'14" | 00:31'02" |
| 6 | 06'05" | 00:37'07" |
| 7 | 06'08" | 00:43'15" |
| 8 | 06'00" | 00:49'15" |
| 9 | 06'05" | 00:55'20" |
| 10 | 06'10" | 01:01'30" |
| 11 | 06'10" | 01:07'40" |
| 12 | 06'06" | 01:13'46" |
| 12.6 | 06'12" | 01:17'30" |
展開計圈分析
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