10.0 km | 00:51:31 | 05:08/km日期: 2017-03-28 20:44 - 地點: 桃園體育場 - 平均心率: 165 - 卡路里: 438 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74%
Pace: 05'11" / 05'06" / 05'06" / 05'08" / 05'03" / 05'12" / 05'16" / 05'10" / 04'59" / 535'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 454 / 454 |
| 2 | | 05'11" (+00'21") | 462 / 916 |
| 3 | | 05'04" (+00'14") | 456 / 1373 |
| 4 | | 05'04" (+00'14") | 459 / 1832 |
| 5 | | 05'03" (+00'13") | 461 / 2293 |
| 6 | | 05'03" (+00'13") | 457 / 2751 |
| 7 | | 05'07" (+00'17") | 458 / 3210 |
| 8 | | 05'07" (+00'17") | 455 / 3665 |
| 9 | | 05'09" (+00'19") | 452 / 4118 |
| 10 | | 05'09" (+00'19") | 455 / 4574 |
| 11 | | 05'02" (+00'12") | 459 / 5033 |
| 12 | | 05'06" (+00'16") | 456 / 5490 |
| 13 | | 05'13" (+00'23") | 453 / 5943 |
| 14 | | 05'10" (+00'20") | 451 / 6395 |
| 15 | | 05'22" (+00'32") | 443 / 6838 |
| 16 | | 05'10" (+00'20") | 456 / 7295 |
| 17 | | 05'08" (+00'18") | 453 / 7748 |
| 18 | | 05'05" (+00'15") | 451 / 8200 |
| 19 | | 05'03" (+00'13") | 451 / 8651 |
| 20 | | 05'01" (+00'11") | 447 / 9098 |
| 21 | | 04'50" | 458 / 9556 |
| 22 | | 05'51" (+01'01") | 450 / 10007 |
今練的太趕,18～22圈開始加快是想著要關門沒法跑完10K,果然還剩最後500公尺,沒完成覺得可惜,只好拿著包包到體育場外補足里程,今跑的還滿順,繼續保持下去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
187.94 km 
adidas adizero taking ren 3w 累積 :
395.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'08" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'12" | 00:30'46" |
| 7 | 05'16" | 00:36'02" |
| 8 | 05'10" | 00:41'12" |
| 9 | 04'59" | 00:46'11" |
| 10.0 | 05'18" | 00:51'32" |
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