13.0 km | 01:12:04 | 05:32/km日期: 2017-03-29 18:45 - 平均心率: 125 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 60%
Pace: 05'52" / 05'40" / 05'43" / 05'40" / 05'38" / 05'38" / 08'42" / 05'36" / 05'30" / 05'30" / 05'19" / 05'13" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 04'58" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
235.59 km 
ASCIS Tarther Kainos 4 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'38" | 00:34'11" |
| 7 | 08'42" | 00:42'53" |
| 8 | 05'36" | 00:48'29" |
| 9 | 05'30" | 00:53'59" |
| 10 | 05'30" | 00:59'29" |
| 11 | 05'19" | 01:04'48" |
| 12 | 05'13" | 01:10'01" |
| 13 | 05'00" | 01:15'01" |
| 13.0 | 04'51" | 01:15'03" |
展開計圈分析
留言 
