14.2 km | 01:25:08 | 05:59/km日期: 2017-04-29 09:42 - 卡路里: 958 Cal - 溫度: 23°C - 濕度: 55%
Pace: 05'28" / 05'40" / 05'52" / 05'57" / 06'00" / 06'04" / 05'51" / 05'59" / 05'58" / 06'08" / 06'05" / 06'11" / 06'23" / 06'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 995 / 995 |
| 2 | | 05'41" (+00'18") | 999 / 1994 |
| 3 | | 05'54" (+00'31") | 1008 / 3002 |
| 4 | | 05'53" (+00'30") | 992 / 3994 |
| 5 | | 06'03" (+00'40") | 1005 / 5000 |
| 6 | | 05'59" (+00'36") | 998 / 5998 |
| 7 | | 05'54" (+00'31") | 1003 / 7002 |
| 8 | | 05'59" (+00'36") | 1015 / 8017 |
| 9 | | 05'53" (+00'30") | 994 / 9012 |
| 10 | | 06'12" (+00'49") | 1005 / 10017 |
| 11 | | 06'03" (+00'40") | 1002 / 11020 |
| 12 | | 06'10" (+00'47") | 1002 / 12023 |
| 13 | | 06'19" (+00'56") | 993 / 13016 |
| 14 | | 06'21" (+00'58") | 1012 / 14028 |
| 15 | | 05'59" (+00'36") | 183 / 14212 |
一個月沒跑 一次給它補多一點
上次在淡江跑已經是好幾年前的事了 那時後最多只能跑八圈 今天跑了14k 還是有進步一點啊 哈哈
4月累積里程 : 14.20 km
Android - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'52" | 00:17'00" |
| 4 | 05'57" | 00:22'57" |
| 5 | 06'00" | 00:28'57" |
| 6 | 06'04" | 00:35'01" |
| 7 | 05'51" | 00:40'52" |
| 8 | 05'59" | 00:46'51" |
| 9 | 05'58" | 00:52'49" |
| 10 | 06'08" | 00:58'57" |
| 11 | 06'05" | 01:05'02" |
| 12 | 06'11" | 01:11'13" |
| 13 | 06'23" | 01:17'36" |
| 14 | 06'20" | 01:23'56" |
| 14.2 | 06'00" | 01:25'08" |
留言 
展開計圈分析
