15.0 km | 01:17:20 | 05:09/km日期: 2017-03-30 19:17 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65%
Pace: 05'31" / 05'23" / 05'26" / 05'20" / 05'12" / 05'04" / 04'55" / 04'56" / 04'57" / 04'53" / 05'15" / 05'12" / 05'10" / 05'14" / 4883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'17") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 04'53" (+00'01") | 1001 / 15001 |
3月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'04" | 00:31'56" |
| 7 | 04'55" | 00:36'51" |
| 8 | 04'56" | 00:41'47" |
| 9 | 04'57" | 00:46'44" |
| 10 | 04'53" | 00:51'37" |
| 11 | 05'15" | 00:56'52" |
| 12 | 05'12" | 01:02'04" |
| 13 | 05'10" | 01:07'14" |
| 14 | 05'14" | 01:12'28" |
| 15.0 | 04'52" | 01:17'21" |
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