11.6 km | 00:55:20 | 04:46/km日期: 2017-03-30 19:28 - 平均心率: 159 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 04'17" / 04'29" / 04'33" / 04'40" / 04'33" / 04'35" / 06'36" / 06'06" / 04'17" / 04'21" / 04'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'24") | 1000 / 4000 |
| 5 | | 04'32" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+02'20") | 1000 / 7000 |
| 8 | | 06'06" (+01'50") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" (+00'03") | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 593 / 11593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'29" | 00:08'46" |
| 3 | 04'33" | 00:13'19" |
| 4 | 04'40" | 00:17'59" |
| 5 | 04'33" | 00:22'32" |
| 6 | 04'35" | 00:27'07" |
| 7 | 06'36" | 00:33'43" |
| 8 | 06'06" | 00:39'49" |
| 9 | 04'17" | 00:44'06" |
| 10 | 04'21" | 00:48'27" |
| 11 | 04'20" | 00:52'47" |
| 11.6 | 04'19" | 00:55'21" |
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