11.9 km | 01:13:03 | 06:09/km日期: 2017-03-30 04:54 - 總爬升: 149 m - 卡路里: 640 Cal - 總步數: 11604 - 平均步頻: 158 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 89%
Pace: 09'00" / 05'47" / 05'36" / 06'32" / 06'10" / 10'08" / 05'09" / 06'23" / 04'49" / 04'31" / 04'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+04'28") | 1003 / 1003 | 117 / 95 |
| 2 | | 05'47" (+01'17") | 1007 / 2011 | 181 / 95 |
| 3 | | 05'32" (+01'02") | 1000 / 3011 | 183 / 98 |
| 4 | | 06'30" (+02'00") | 1004 / 4015 | 181 / 84 |
| 5 | | 06'10" (+01'40") | 1007 / 5023 | 181 / 89 |
| 6 | | 10'03" (+05'33") | 1001 / 6024 | 86 / 114 |
| 7 | | 05'07" (+00'37") | 1004 / 7028 | 183 / 106 |
| 8 | | 06'23" (+01'53") | 1007 / 8036 | 155 / 100 |
| 9 | | 04'45" (+00'15") | 1002 / 9038 | 185 / 113 |
| 10 | | 04'30" | 1001 / 10040 | 186 / 118 |
| 11 | | 04'30" | 1002 / 11042 | 185 / 119 |
| 12 | | 05'08" (+00'38") | 866 / 11909 | 173 / 111 |
3月累積里程 : 98.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'47" | 00:14'47" |
| 3 | 05'36" | 00:20'23" |
| 4 | 06'32" | 00:26'55" |
| 5 | 06'10" | 00:33'05" |
| 6 | 10'08" | 00:43'13" |
| 7 | 05'09" | 00:48'22" |
| 8 | 06'23" | 00:54'45" |
| 9 | 04'49" | 00:59'34" |
| 10 | 04'31" | 01:04'05" |
| 11 | 04'25" | 01:08'30" |
| 11.9 | 05'15" | 01:13'03" |
展開計圈分析
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