16.0 km | 01:28:46 | 05:32/km日期: 2017-03-28 15:22 - 總爬升: 131 m - 平均心率: 157 - 卡路里: 964 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 39%
Pace: 05'43" / 05'43" / 05'28" / 05'40" / 05'40" / 06'13" / 05'29" / 05'29" / 05'22" / 05'57" / 05'37" / 05'46" / 05'21" / 05'00" / 04'45" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'56") | 1000 / 4000 |
| 5 | | 05'39" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+01'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 1000 / 7000 |
| 8 | | 05'29" (+00'45") | 1000 / 8000 |
| 9 | | 05'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+01'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'53") | 1000 / 11000 |
| 12 | | 05'45" (+01'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'36") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'31" (+00'47") | 1000 / 16000 |
| 17 | | 05'07" (+00'23") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 233.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 06'13" | 00:34'27" |
| 7 | 05'29" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'22" | 00:50'47" |
| 10 | 05'57" | 00:56'44" |
| 11 | 05'37" | 01:02'21" |
| 12 | 05'46" | 01:08'07" |
| 13 | 05'21" | 01:13'28" |
| 14 | 05'00" | 01:18'28" |
| 15 | 04'45" | 01:23'13" |
| 16 | 05'31" | 01:28'44" |
| 16.0 | 07'14" | 01:28'47" |
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