10.0 km | 01:06:07 | 06:35/km日期: 2017-03-28 18:20 - 平均心率: 129 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 06'47" / 06'32" / 06'49" / 06'29" / 06'43" / 06'16" / 06'32" / 06'54" / 06'59" / 05'51" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'48" (+00'58") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'53" (+01'03") | 1000 / 8000 |
| 9 | | 06'59" (+01'09") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 03'46" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'49" | 00:20'08" |
| 4 | 06'29" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 06'16" | 00:39'36" |
| 7 | 06'32" | 00:46'08" |
| 8 | 06'54" | 00:53'02" |
| 9 | 06'59" | 01:00'01" |
| 10 | 05'51" | 01:05'52" |
| 10.0 | 03'30" | 01:05'57" |
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