19.9 km | 03:45:48 | 11:22/km日期: 2017-04-01 09:19 - 總爬升: 577 m - 平均心率: 132 - 卡路里: 1439 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 60%
Pace: 13'01" / 13'01" / 11'38" / 11'56" / 13'36" / 11'38" / 12'36" / 11'24" / 12'10" / 12'33" / 15'47" / 11'22" / 12'28" / 10'01" / 09'25" / 12'33" / 09'56" / 06'55" / 07'42" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+06'06") | 1000 / 1000 |
| 2 | | 13'01" (+06'06") | 1000 / 2000 |
| 3 | | 11'38" (+04'43") | 1000 / 3000 |
| 4 | | 11'55" (+05'00") | 1000 / 4000 |
| 5 | | 13'36" (+06'41") | 1000 / 5000 |
| 6 | | 11'37" (+04'42") | 1000 / 6000 |
| 7 | | 12'35" (+05'40") | 1000 / 7000 |
| 8 | | 11'23" (+04'28") | 1000 / 8000 |
| 9 | | 12'10" (+05'15") | 1000 / 9000 |
| 10 | | 12'33" (+05'38") | 1000 / 10000 |
| 11 | | 15'46" (+08'51") | 1000 / 11000 |
| 12 | | 11'22" (+04'27") | 1000 / 12000 |
| 13 | | 12'27" (+05'32") | 1000 / 13000 |
| 14 | | 10'02" (+03'07") | 1000 / 14000 |
| 15 | | 09'23" (+02'28") | 1000 / 15000 |
| 16 | | 12'33" (+05'38") | 1000 / 16000 |
| 17 | | 09'55" (+03'00") | 1000 / 17000 |
| 18 | | 06'55" | 1000 / 18000 |
| 19 | | 07'42" (+00'47") | 1000 / 19000 |
| 20 | | 07'08" (+00'13") | 853 / 19853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 13'01" | 00:26'02" |
| 3 | 11'38" | 00:37'40" |
| 4 | 11'56" | 00:49'36" |
| 5 | 13'36" | 01:03'12" |
| 6 | 11'38" | 01:14'50" |
| 7 | 12'36" | 01:27'26" |
| 8 | 11'24" | 01:38'50" |
| 9 | 12'10" | 01:51'00" |
| 10 | 12'33" | 02:03'33" |
| 11 | 15'47" | 02:19'20" |
| 12 | 11'22" | 02:30'42" |
| 13 | 12'28" | 02:43'10" |
| 14 | 10'01" | 02:53'11" |
| 15 | 09'25" | 03:02'36" |
| 16 | 12'33" | 03:15'09" |
| 17 | 09'56" | 03:25'05" |
| 18 | 06'55" | 03:32'00" |
| 19 | 07'42" | 03:39'42" |
| 19.9 | 07'08" | 03:45'48" |
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