10.0 km | 00:59:24 | 05:56/km日期: 2017-03-28 06:52 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 58%
Pace: 05'47" / 06'22" / 06'12" / 05'49" / 05'55" / 05'52" / 05'54" / 05'58" / 05'55" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 10 / 10010 |
3月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'22" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 05'52" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 05'58" | 00:47'49" |
| 9 | 05'55" | 00:53'44" |
| 10 | 05'37" | 00:59'21" |
| 10.0 | 06'19" | 00:59'25" |
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