16.4 km | 01:34:34 | 05:45/km日期: 2017-03-28 18:00 - 總爬升: 129 m - 平均心率: 142 - 卡路里: 482 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 09'12" / 06'20" / 05'57" / 11'24" / 06'28" / 05'55" / 09'46" / 29'19" / 02'57" / 02'40" / 02'41" / 07'08" / 02'55" / 03'31" / 06'14" / 08'55" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+05'27") | 1000 / 1000 |
| 2 | | 06'19" (+03'39") | 1000 / 2000 |
| 3 | | 05'56" (+03'16") | 1000 / 3000 |
| 4 | | 05'51" (+03'11") | 1000 / 4000 |
| 5 | | 05'37" (+02'57") | 1000 / 5000 |
| 6 | | 05'55" (+03'15") | 1000 / 6000 |
| 7 | | 06'13" (+03'33") | 1000 / 7000 |
| 8 | | 09'56" (+07'16") | 1000 / 8000 |
| 9 | | 02'56" (+00'16") | 1000 / 9000 |
| 10 | | 02'40" | 1000 / 10000 |
| 11 | | 02'41" (+00'01") | 1000 / 11000 |
| 12 | | 07'08" (+04'28") | 1000 / 12000 |
| 13 | | 02'54" (+00'14") | 1000 / 13000 |
| 14 | | 03'30" (+00'50") | 1000 / 14000 |
| 15 | | 06'14" (+03'34") | 1000 / 15000 |
| 16 | | 08'55" (+06'15") | 1000 / 16000 |
| 17 | | 08'18" (+05'38") | 431 / 16431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'20" | 00:15'32" |
| 3 | 05'57" | 00:21'29" |
| 4 | 11'24" | 00:32'53" |
| 5 | 06'28" | 00:39'21" |
| 6 | 05'55" | 00:45'16" |
| 7 | 09'46" | 00:55'02" |
| 8 | 29'19" | 01:24'21" |
| 9 | 02'57" | 01:27'18" |
| 10 | 02'40" | 01:29'58" |
| 11 | 02'41" | 01:32'39" |
| 12 | 07'08" | 01:39'47" |
| 13 | 02'55" | 01:42'42" |
| 14 | 03'31" | 01:46'13" |
| 15 | 06'14" | 01:52'27" |
| 16 | 08'55" | 02:01'22" |
| 16.4 | 08'17" | 02:04'57" |
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