23.6 km | 02:15:38 | 05:44/km日期: 2017-03-26 06:15 - 總爬升: 293 m - 平均心率: 160 - 卡路里: 2268 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 04'22" / 04'30" / 05'52" / 05'49" / 04'59" / 05'28" / 05'09" / 05'22" / 05'22" / 05'29" / 05'43" / 05'54" / 06'19" / 05'50" / 06'22" / 05'46" / 05'45" / 05'46" / 05'40" / 08'06" / 05'31" / 06'21" / 06'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+01'29") | 1000 / 3000 |
| 4 | | 05'48" (+01'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+01'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'59") | 1000 / 8000 |
| 9 | | 05'22" (+01'00") | 1000 / 9000 |
| 10 | | 05'28" (+01'06") | 1000 / 10000 |
| 11 | | 05'43" (+01'21") | 1000 / 11000 |
| 12 | | 05'53" (+01'31") | 1000 / 12000 |
| 13 | | 06'19" (+01'57") | 1000 / 13000 |
| 14 | | 05'49" (+01'27") | 1000 / 14000 |
| 15 | | 06'21" (+01'59") | 1000 / 15000 |
| 16 | | 05'46" (+01'24") | 1000 / 16000 |
| 17 | | 05'44" (+01'22") | 1000 / 17000 |
| 18 | | 05'46" (+01'24") | 1000 / 18000 |
| 19 | | 05'40" (+01'18") | 1000 / 19000 |
| 20 | | 08'06" (+03'44") | 1000 / 20000 |
| 21 | | 05'31" (+01'09") | 1000 / 21000 |
| 22 | | 06'20" (+01'58") | 1000 / 22000 |
| 23 | | 06'32" (+02'10") | 1000 / 23000 |
| 24 | | 06'10" (+01'48") | 595 / 23595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'30" | 00:08'52" |
| 3 | 05'52" | 00:14'44" |
| 4 | 05'49" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 05'28" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'22" | 00:41'31" |
| 9 | 05'22" | 00:46'53" |
| 10 | 05'29" | 00:52'22" |
| 11 | 05'43" | 00:58'05" |
| 12 | 05'54" | 01:03'59" |
| 13 | 06'19" | 01:10'18" |
| 14 | 05'50" | 01:16'08" |
| 15 | 06'22" | 01:22'30" |
| 16 | 05'46" | 01:28'16" |
| 17 | 05'45" | 01:34'01" |
| 18 | 05'46" | 01:39'47" |
| 19 | 05'40" | 01:45'27" |
| 20 | 08'06" | 01:53'33" |
| 21 | 05'31" | 01:59'04" |
| 22 | 06'21" | 02:05'25" |
| 23 | 06'32" | 02:11'57" |
| 23.6 | 06'10" | 02:15'38" |
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