15.4 km | 01:23:07 | 05:23/km日期: 2017-03-27 16:34 - 平均心率: 171 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 35%
Pace: 04'55" / 05'13" / 05'22" / 05'15" / 05'09" / 05'19" / 05'28" / 05'29" / 05'32" / 05'20" / 05'26" / 05'25" / 05'25" / 05'38" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 05'25" (+00'30") | 1000 / 13000 |
| 14 | | 05'37" (+00'42") | 1000 / 14000 |
| 15 | | 05'41" (+00'46") | 1000 / 15000 |
| 16 | | 05'52" (+00'57") | 425 / 15425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 90.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 05'22" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'09" | 00:25'54" |
| 6 | 05'19" | 00:31'13" |
| 7 | 05'28" | 00:36'41" |
| 8 | 05'29" | 00:42'10" |
| 9 | 05'32" | 00:47'42" |
| 10 | 05'20" | 00:53'02" |
| 11 | 05'26" | 00:58'28" |
| 12 | 05'25" | 01:03'53" |
| 13 | 05'25" | 01:09'18" |
| 14 | 05'38" | 01:14'56" |
| 15 | 05'41" | 01:20'37" |
| 15.4 | 05'54" | 01:23'08" |
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