17.1 km | 01:31:54 | 05:21/km日期: 2017-03-26 17:00 - 地點: 竹北國中 - 卡路里: 1048 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'10" / 05'09" / 05'10" / 05'13" / 05'11" / 05'09" / 05'14" / 05'16" / 05'10" / 05'09" / 05'05" / 05'17" / 05'20" / 05'39" / 05'51" / 06'13" / 05'43" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 991 / 991 |
| 2 | | 05'08" (+00'03") | 1009 / 2001 |
| 3 | | 05'10" (+00'05") | 998 / 3000 |
| 4 | | 05'11" (+00'06") | 996 / 3996 |
| 5 | | 05'10" (+00'05") | 1000 / 4997 |
| 6 | | 05'10" (+00'05") | 1005 / 6003 |
| 7 | | 05'13" (+00'08") | 1000 / 7003 |
| 8 | | 05'15" (+00'10") | 1000 / 8004 |
| 9 | | 05'09" (+00'04") | 1001 / 9005 |
| 10 | | 05'09" (+00'04") | 997 / 10003 |
| 11 | | 05'05" | 997 / 11000 |
| 12 | | 05'17" (+00'12") | 1008 / 12009 |
| 13 | | 05'19" (+00'14") | 1000 / 13010 |
| 14 | | 05'39" (+00'34") | 997 / 14008 |
| 15 | | 05'50" (+00'45") | 1000 / 15008 |
| 16 | | 06'12" (+01'07") | 1002 / 16010 |
| 17 | | 05'40" (+00'35") | 998 / 17009 |
| 18 | | 07'42" (+02'37") | 119 / 17128 |
3月累積里程 :
116.09 km 
美津濃 男慢跑鞋 WAVE INSPIRE 13 SW 累積 :
207.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'14" | 00:36'16" |
| 8 | 05'16" | 00:41'32" |
| 9 | 05'10" | 00:46'42" |
| 10 | 05'09" | 00:51'51" |
| 11 | 05'05" | 00:56'56" |
| 12 | 05'17" | 01:02'13" |
| 13 | 05'20" | 01:07'33" |
| 14 | 05'39" | 01:13'12" |
| 15 | 05'51" | 01:19'03" |
| 16 | 06'13" | 01:25'16" |
| 17 | 05'43" | 01:30'59" |
| 17.1 | 07'07" | 01:31'54" |
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