41.3 km | 06:01:26 | 08:45/km日期: 2017-03-26 09:42 - 總爬升: 1282 m - 平均心率: 145 - 卡路里: 2043 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 83%
Pace: 03'55" / 06'42" / 07'58" / 06'50" / 07'53" / 06'32" / 15'34" / 08'13" / 06'23" / 07'41" / 08'33" / 08'43" / 16'56" / 06'38" / 06'57" / 06'36" / 06'35" / 06'18" / 06'41" / 06'44" / 07'06" / 06'47" / 06'33" / 23'32" / 07'03" / 06'21" / 07'01" / 07'36" / 07'33" / 07'16" / 07'52" / 07'29" / 16'56" / 11'45" / 08'14" / 12'54" / 09'14" / 08'51" / 08'12" / 10'17" / 06'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+04'22") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 08'36" (+02'33") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 07'51" (+01'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 15'34" (+09'31") | 1000 / 7000 |
| 8 | | 08'13" (+02'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 07'40" (+01'37") | 1000 / 10000 |
| 11 | | 08'33" (+02'30") | 1000 / 11000 |
| 12 | | 08'42" (+02'39") | 1000 / 12000 |
| 13 | | 16'56" (+10'53") | 1000 / 13000 |
| 14 | | 06'37" (+00'34") | 1000 / 14000 |
| 15 | | 06'57" (+00'54") | 1000 / 15000 |
| 16 | | 06'35" (+00'32") | 1000 / 16000 |
| 17 | | 06'35" (+00'32") | 1000 / 17000 |
| 18 | | 06'17" (+00'14") | 1000 / 18000 |
| 19 | | 06'40" (+00'37") | 1000 / 19000 |
| 20 | | 06'43" (+00'40") | 1000 / 20000 |
| 21 | | 07'05" (+01'02") | 1000 / 21000 |
| 22 | | 06'48" (+00'45") | 1000 / 22000 |
| 23 | | 06'31" (+00'28") | 1000 / 23000 |
| 24 | | 23'32" (+17'29") | 1000 / 24000 |
| 25 | | 07'02" (+00'59") | 1000 / 25000 |
| 26 | | 06'22" (+00'19") | 1000 / 26000 |
| 27 | | 07'00" (+00'57") | 1000 / 27000 |
| 28 | | 07'35" (+01'32") | 1000 / 28000 |
| 29 | | 07'33" (+01'30") | 1000 / 29000 |
| 30 | | 07'15" (+01'12") | 1000 / 30000 |
| 31 | | 07'52" (+01'49") | 1000 / 31000 |
| 32 | | 07'29" (+01'26") | 1000 / 32000 |
| 33 | | 16'56" (+10'53") | 1000 / 33000 |
| 34 | | 11'44" (+05'41") | 1000 / 34000 |
| 35 | | 08'13" (+02'10") | 1000 / 35000 |
| 36 | | 12'54" (+06'51") | 1000 / 36000 |
| 37 | | 09'14" (+03'11") | 1000 / 37000 |
| 38 | | 08'50" (+02'47") | 1000 / 38000 |
| 39 | | 08'11" (+02'08") | 1000 / 39000 |
| 40 | | 10'16" (+04'13") | 1000 / 40000 |
| 41 | | 06'16" (+00'13") | 1000 / 41000 |
| 42 | | 06'24" (+00'21") | 274 / 41274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 186.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'42" | 00:10'37" |
| 3 | 07'58" | 00:18'35" |
| 4 | 06'50" | 00:25'25" |
| 5 | 07'53" | 00:33'18" |
| 6 | 06'32" | 00:39'50" |
| 7 | 15'34" | 00:55'24" |
| 8 | 08'13" | 01:03'37" |
| 9 | 06'23" | 01:10'00" |
| 10 | 07'41" | 01:17'41" |
| 11 | 08'33" | 01:26'14" |
| 12 | 08'43" | 01:34'57" |
| 13 | 16'56" | 01:51'53" |
| 14 | 06'38" | 01:58'31" |
| 15 | 06'57" | 02:05'28" |
| 16 | 06'36" | 02:12'04" |
| 17 | 06'35" | 02:18'39" |
| 18 | 06'18" | 02:24'57" |
| 19 | 06'41" | 02:31'38" |
| 20 | 06'44" | 02:38'22" |
| 21 | 07'06" | 02:45'28" |
| 22 | 06'47" | 02:52'15" |
| 23 | 06'33" | 02:58'48" |
| 24 | 23'32" | 03:22'20" |
| 25 | 07'03" | 03:29'23" |
| 26 | 06'21" | 03:35'44" |
| 27 | 07'01" | 03:42'45" |
| 28 | 07'36" | 03:50'21" |
| 29 | 07'33" | 03:57'54" |
| 30 | 07'16" | 04:05'10" |
| 31 | 07'52" | 04:13'02" |
| 32 | 07'29" | 04:20'31" |
| 33 | 16'56" | 04:37'27" |
| 34 | 11'45" | 04:49'12" |
| 35 | 08'14" | 04:57'26" |
| 36 | 12'54" | 05:10'20" |
| 37 | 09'14" | 05:19'34" |
| 38 | 08'51" | 05:28'25" |
| 39 | 08'12" | 05:36'37" |
| 40 | 10'17" | 05:46'54" |
| 41 | 06'16" | 05:53'10" |
| 41.3 | 06'21" | 05:54'55" |
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