20.9 km | 02:35:44 | 07:28/km日期: 2017-04-08 17:40 - 卡路里: 1496 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59%
Pace: 04'59" / 05'45" / 06'14" / 06'22" / 06'29" / 07'37" / 07'19" / 07'22" / 06'58" / 07'54" / 07'22" / 07'39" / 07'25" / 09'23" / 10'59" / 08'10" / 08'20" / 07'17" / 07'20" / 07'41" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'45" (+00'47") | 1000 / 2000 |
3 | | 06'13" (+01'15") | 1000 / 3000 |
4 | | 06'22" (+01'24") | 1000 / 4000 |
5 | | 06'29" (+01'31") | 1000 / 5000 |
6 | | 07'36" (+02'38") | 1000 / 6000 |
7 | | 07'18" (+02'20") | 1000 / 7000 |
8 | | 07'22" (+02'24") | 1000 / 8000 |
9 | | 06'57" (+01'59") | 1000 / 9000 |
10 | | 07'54" (+02'56") | 1000 / 10000 |
11 | | 07'21" (+02'23") | 1000 / 11000 |
12 | | 07'39" (+02'41") | 1000 / 12000 |
13 | | 07'24" (+02'26") | 1000 / 13000 |
14 | | 09'23" (+04'25") | 1000 / 14000 |
15 | | 10'58" (+06'00") | 1000 / 15000 |
16 | | 08'10" (+03'12") | 1000 / 16000 |
17 | | 08'19" (+03'21") | 1000 / 17000 |
18 | | 07'17" (+02'19") | 1000 / 18000 |
19 | | 07'19" (+02'21") | 1000 / 19000 |
20 | | 07'41" (+02'43") | 1000 / 20000 |
21 | | 08'23" (+03'25") | 851 / 20851 |
4月累積里程 : 31.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'45" | 00:10'44" |
3 | 06'14" | 00:16'58" |
4 | 06'22" | 00:23'20" |
5 | 06'29" | 00:29'49" |
6 | 07'37" | 00:37'26" |
7 | 07'19" | 00:44'45" |
8 | 07'22" | 00:52'07" |
9 | 06'58" | 00:59'05" |
10 | 07'54" | 01:06'59" |
11 | 07'22" | 01:14'21" |
12 | 07'39" | 01:22'00" |
13 | 07'25" | 01:29'25" |
14 | 09'23" | 01:38'48" |
15 | 10'59" | 01:49'47" |
16 | 08'10" | 01:57'57" |
17 | 08'20" | 02:06'17" |
18 | 07'17" | 02:13'34" |
19 | 07'20" | 02:20'54" |
20 | 07'41" | 02:28'35" |
20.9 | 08'23" | 02:35'44" |