25.8 km | 02:34:31 | 05:59/km日期: 2017-03-28 15:26 - 總爬升: 307 m - 平均心率: 141 - 卡路里: 1392 Cal - 總步數: 24799 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'46" / 05'35" / 06'20" / 05'54" / 05'41" / 05'49" / 06'35" / 05'26" / 05'22" / 05'15" / 05'13" / 05'49" / 08'25" / 06'43" / 05'28" / 05'02" / 05'36" / 05'15" / 09'39" / 05'56" / 06'16" / 05'10" / 05'13" / 05'50" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'43") | 1000 / 1000 | 140 / 105 |
| 2 | | 05'38" (+00'37") | 1001 / 2001 | 171 / 103 |
| 3 | | 06'15" (+01'14") | 1008 / 3010 | 170 / 93 |
| 4 | | 05'53" (+00'52") | 1003 / 4013 | 172 / 98 |
| 5 | | 05'39" (+00'38") | 1002 / 5015 | 174 / 101 |
| 6 | | 05'47" (+00'46") | 1003 / 6019 | 177 / 97 |
| 7 | | 06'29" (+01'28") | 1007 / 7026 | 161 / 95 |
| 8 | | 05'26" (+00'25") | 1007 / 8034 | 176 / 103 |
| 9 | | 05'16" (+00'15") | 1003 / 9037 | 178 / 106 |
| 10 | | 05'13" (+00'12") | 1007 / 10044 | 178 / 107 |
| 11 | | 05'10" (+00'09") | 1004 / 11049 | 177 / 108 |
| 12 | | 05'46" (+00'45") | 1001 / 12050 | 178 / 97 |
| 13 | | 08'25" (+03'24") | 1010 / 13060 | 123 / 95 |
| 14 | | 06'42" (+01'41") | 1007 / 14068 | 148 / 100 |
| 15 | | 05'21" (+00'20") | 1004 / 15072 | 168 / 110 |
| 16 | | 05'01" | 1002 / 16075 | 173 / 115 |
| 17 | | 05'35" (+00'34") | 1005 / 17080 | 166 / 107 |
| 18 | | 05'11" (+00'10") | 1000 / 18081 | 175 / 109 |
| 19 | | 09'39" (+04'38") | 1004 / 19086 | 112 / 92 |
| 20 | | 06'05" (+01'04") | 1008 / 20094 | 147 / 110 |
| 21 | | 05'58" (+00'57") | 1009 / 21104 | 144 / 115 |
| 22 | | 05'09" (+00'08") | 1008 / 22112 | 173 / 111 |
| 23 | | 05'08" (+00'07") | 1003 / 23115 | 173 / 112 |
| 24 | | 05'49" (+00'48") | 1004 / 24120 | 163 / 104 |
| 25 | | 05'31" (+00'30") | 1004 / 25125 | 169 / 106 |
| 26 | | 05'33" (+00'32") | 780 / 25905 | 153 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
369.80 km 
under armour Speedform Apollo 累積 :
2274.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'35" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 05'41" | 00:30'16" |
| 6 | 05'49" | 00:36'05" |
| 7 | 06'35" | 00:42'40" |
| 8 | 05'26" | 00:48'06" |
| 9 | 05'22" | 00:53'28" |
| 10 | 05'15" | 00:58'43" |
| 11 | 05'13" | 01:03'56" |
| 12 | 05'49" | 01:09'45" |
| 13 | 08'25" | 01:18'10" |
| 14 | 06'43" | 01:24'53" |
| 15 | 05'28" | 01:30'21" |
| 16 | 05'02" | 01:35'23" |
| 17 | 05'36" | 01:40'59" |
| 18 | 05'15" | 01:46'14" |
| 19 | 09'39" | 01:55'53" |
| 20 | 05'56" | 02:01'49" |
| 21 | 06'16" | 02:08'05" |
| 22 | 05'10" | 02:13'15" |
| 23 | 05'13" | 02:18'28" |
| 24 | 05'50" | 02:24'18" |
| 25 | 05'33" | 02:29'51" |
| 25.8 | 05'58" | 02:34'31" |
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