7.2 km | 00:52:27 | 07:16/km日期: 2017-03-22 19:45 - 平均心率: 146 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 07'36" / 36'28" / 08'47" / 08'06" / 07'27" / 09'44" / 08'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'55") | 1469 / 1469 |
| 2 | | 04'14" (+00'43") | 118 / 1587 |
| 3 | | 04'57" (+01'26") | 100 / 1688 |
| 4 | | 03'36" (+00'05") | 138 / 1827 |
| 5 | | 05'12" (+01'41") | 96 / 1923 |
| 6 | | 03'31" | 141 / 2064 |
| 7 | | 06'02" (+02'31") | 82 / 2147 |
| 8 | | 03'48" (+00'17") | 131 / 2278 |
| 9 | | 06'02" (+02'31") | 82 / 2361 |
| 10 | | 04'09" (+00'38") | 480 / 2842 |
| 11 | | 30'45" (+27'14") | 65 / 2907 |
| 12 | | 04'28" (+00'57") | 446 / 3353 |
| 13 | | 01:02'33" (+59'02") | 31 / 3385 |
| 14 | | 04'22" (+00'51") | 457 / 3843 |
| 15 | | 01:14'39" (+11'08") | 26 / 3869 |
| 16 | | 04'27" (+00'56") | 447 / 4317 |
| 17 | | 50'00" (+46'29") | 40 / 4357 |
| 18 | | 06'08" (+02'37") | 246 / 4604 |
| 19 | | 04'40" (+01'09") | 107 / 4711 |
| 20 | | 09'02" (+05'31") | 55 / 4766 |
| 21 | | 04'34" (+01'03") | 109 / 4876 |
| 22 | | 14'13" (+10'42") | 35 / 4911 |
| 23 | | 05'16" (+01'45") | 94 / 5006 |
| 24 | | 10'47" (+07'16") | 46 / 5052 |
| 25 | | 05'54" (+02'23") | 84 / 5136 |
| 26 | | 09'56" (+06'25") | 50 / 5187 |
| 27 | | 13'03" (+09'32") | 153 / 5340 |
| 28 | | 05'48" (+02'17") | 343 / 5684 |
| 29 | | 15'05" (+11'34") | 132 / 5816 |
| 30 | | 04'58" (+01'27") | 402 / 6218 |
| 31 | | 34'16" (+30'45") | 58 / 6277 |
| 32 | | 05'05" (+01'34") | 392 / 6669 |
| 33 | | 23'44" (+20'13") | 84 / 6753 |
| 34 | | 04'19" (+00'48") | 463 / 7217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 112.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 36'28" | 00:44'04" |
| 3 | 08'47" | 00:52'51" |
| 4 | 08'06" | 01:00'57" |
| 5 | 07'27" | 01:08'24" |
| 6 | 09'44" | 01:18'08" |
| 7 | 08'11" | 01:26'19" |
| 7.2 | 03'50" | 01:27'09" |
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