7.9 km | 00:45:47 | 05:48/km日期: 2017-03-24 16:29 - 平均心率: 48 - 卡路里: 569 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'21" / 05'55" / 05'37" / 05'50" / 05'47" / 05'59" / 05'36" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 516 / 516 |
| 2 | | 05'38" (+00'29") | 514 / 1030 |
| 3 | | 05'48" (+00'39") | 515 / 1546 |
| 4 | | 05'52" (+00'43") | 501 / 2048 |
| 5 | | 05'36" (+00'27") | 502 / 2550 |
| 6 | | 05'43" (+00'34") | 506 / 3057 |
| 7 | | 05'41" (+00'32") | 491 / 3548 |
| 8 | | 05'49" (+00'40") | 512 / 4061 |
| 9 | | 05'47" (+00'38") | 497 / 4559 |
| 10 | | 05'48" (+00'39") | 510 / 5069 |
| 11 | | 05'58" (+00'49") | 493 / 5562 |
| 12 | | 06'03" (+00'54") | 514 / 6076 |
| 13 | | 05'19" (+00'10") | 503 / 6580 |
| 14 | | 05'46" (+00'37") | 513 / 7094 |
| 15 | | 05'39" (+00'30") | 501 / 7595 |
| 16 | | 06'04" (+00'55") | 389 / 7985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'55" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'50" | 00:22'43" |
| 5 | 05'47" | 00:28'30" |
| 6 | 05'59" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 7.9 | 06'29" | 00:45'47" |
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