10.1 km | 00:45:01 | 04:27/km日期: 2017-03-26 08:45 - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 80%
Pace: 04'09" / 04'23" / 04'22" / 04'20" / 04'29" / 04'33" / 04'38" / 04'40" / 04'35" / 04'31" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'22" (+00'13") | 1000 / 2000 |
| 3 | | 04'22" (+00'13") | 1000 / 3000 |
| 4 | | 04'19" (+00'10") | 1000 / 4000 |
| 5 | | 04'28" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'24") | 1000 / 6000 |
| 7 | | 04'38" (+00'29") | 1000 / 7000 |
| 8 | | 04'39" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'26") | 1000 / 9000 |
| 10 | | 04'31" (+00'22") | 1000 / 10000 |
| 11 | | 03'53" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 149.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'23" | 00:08'32" |
| 3 | 04'22" | 00:12'54" |
| 4 | 04'20" | 00:17'14" |
| 5 | 04'29" | 00:21'43" |
| 6 | 04'33" | 00:26'16" |
| 7 | 04'38" | 00:30'54" |
| 8 | 04'40" | 00:35'34" |
| 9 | 04'35" | 00:40'09" |
| 10 | 04'31" | 00:44'40" |
| 10.1 | 03'59" | 00:45'01" |
展開計圈分析
留言 
