9.3 km | 00:51:14 | 05:29/km日期: 2017-03-26 17:30 - 平均心率: 147 - 卡路里: 1102 Cal - 總步數: 8417 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 82%
Pace: 05'31" / 05'28" / 05'32" / 05'29" / 05'23" / 05'19" / 05'24" / 05'35" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'29") | 505 / 505 | 163 / 110 |
| 2 | | 05'22" (+00'19") | 506 / 1011 | 165 / 112 |
| 3 | | 05'21" (+00'18") | 506 / 1518 | 166 / 112 |
| 4 | | 05'32" (+00'29") | 509 / 2027 | 165 / 109 |
| 5 | | 05'33" (+00'30") | 501 / 2528 | 164 / 109 |
| 6 | | 05'23" (+00'20") | 507 / 3035 | 165 / 111 |
| 7 | | 05'19" (+00'16") | 506 / 3542 | 165 / 113 |
| 8 | | 05'25" (+00'22") | 503 / 4046 | 165 / 111 |
| 9 | | 05'39" (+00'36") | 503 / 4549 | 163 / 107 |
| 10 | | 05'03" | 510 / 5059 | 162 / 121 |
| 11 | | 05'13" (+00'10") | 510 / 5569 | 163 / 117 |
| 12 | | 05'11" (+00'08") | 501 / 6070 | 163 / 117 |
| 13 | | 05'21" (+00'18") | 500 / 6571 | 162 / 114 |
| 14 | | 05'25" (+00'22") | 510 / 7081 | 163 / 112 |
| 15 | | 05'28" (+00'25") | 505 / 7586 | 164 / 111 |
| 16 | | 05'32" (+00'29") | 508 / 8095 | 164 / 109 |
| 17 | | 05'32" (+00'29") | 501 / 8597 | 163 / 110 |
| 18 | | 05'36" (+00'33") | 502 / 9099 | 163 / 109 |
| 19 | | 05'37" (+00'34") | 338 / 9438 | 163 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 182.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 05'19" | 00:32'42" |
| 7 | 05'24" | 00:38'06" |
| 8 | 05'35" | 00:43'41" |
| 9 | 05'36" | 00:49'17" |
| 9.3 | 05'46" | 00:51'14" |
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