20.9 km | 01:33:34 | 04:28/km日期: 2017-03-26 06:30 - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 93%
Pace: 04'28" / 04'36" / 04'30" / 04'29" / 04'20" / 04'29" / 04'33" / 04'34" / 04'33" / 04'32" / 04'31" / 04'25" / 04'28" / 04'25" / 04'28" / 04'23" / 04'22" / 04'25" / 04'35" / 04'34" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" (+00'10") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 04'27" (+00'08") | 1000 / 13000 |
| 14 | | 04'25" (+00'06") | 1000 / 14000 |
| 15 | | 04'27" (+00'08") | 1000 / 15000 |
| 16 | | 04'23" (+00'04") | 1000 / 16000 |
| 17 | | 04'22" (+00'03") | 1000 / 17000 |
| 18 | | 04'24" (+00'05") | 1000 / 18000 |
| 19 | | 04'35" (+00'16") | 1000 / 19000 |
| 20 | | 04'34" (+00'15") | 1000 / 20000 |
| 21 | | 04'07" | 945 / 20945 |
3月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'36" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'29" | 00:18'03" |
| 5 | 04'20" | 00:22'23" |
| 6 | 04'29" | 00:26'52" |
| 7 | 04'33" | 00:31'25" |
| 8 | 04'34" | 00:35'59" |
| 9 | 04'33" | 00:40'32" |
| 10 | 04'32" | 00:45'04" |
| 11 | 04'31" | 00:49'35" |
| 12 | 04'25" | 00:54'00" |
| 13 | 04'28" | 00:58'28" |
| 14 | 04'25" | 01:02'53" |
| 15 | 04'28" | 01:07'21" |
| 16 | 04'23" | 01:11'44" |
| 17 | 04'22" | 01:16'06" |
| 18 | 04'25" | 01:20'31" |
| 19 | 04'35" | 01:25'06" |
| 20 | 04'34" | 01:29'40" |
| 20.9 | 04'07" | 01:33'34" |
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