10.0 km | 00:46:44 | 04:39/km日期: 2017-03-26 19:04 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61%
Pace: 05'07" / 04'44" / 04'45" / 04'38" / 04'23" / 04'35" / 04'36" / 04'45" / 04'41" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 1609 / 1609 |
| 2 | | 04'41" (+00'10") | 1609 / 3218 |
| 3 | | 04'31" | 1609 / 4828 |
| 4 | | 04'33" (+00'02") | 1609 / 6437 |
| 5 | | 04'40" (+00'09") | 1609 / 8046 |
| 6 | | 04'39" (+00'08") | 1609 / 9656 |
| 7 | | 04'14" | 367 / 10023 |
補課～早上偷懶沒去路跑
感想是⋯要破紀錄就要跑操場！！很Q很回饋～
3月累積里程 :
113.28 km 
Mizuno Wave Rider 20 Fuji 累積 :
421.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'45" | 00:14'36" |
| 4 | 04'38" | 00:19'14" |
| 5 | 04'23" | 00:23'37" |
| 6 | 04'35" | 00:28'12" |
| 7 | 04'36" | 00:32'48" |
| 8 | 04'45" | 00:37'33" |
| 9 | 04'41" | 00:42'14" |
| 10 | 04'27" | 00:46'41" |
| 10.0 | 02'52" | 00:46'45" |
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