9.1 km | 00:46:39 | 05:08/km日期: 2017-03-23 19:25 - 平均心率: 156 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73%
Pace: 04'22" / 04'14" / 05'16" / 05'21" / 05'31" / 05'39" / 05'47" / 05'40" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'31") | 2154 / 2154 |
| 2 | | 03'20" (+00'13") | 400 / 2554 |
| 3 | | 12'14" (+09'07") | 122 / 2677 |
| 4 | | 03'10" (+00'03") | 400 / 3077 |
| 5 | | 11'17" (+08'10") | 132 / 3210 |
| 6 | | 03'07" | 400 / 3610 |
| 7 | | 12'34" (+09'27") | 119 / 3729 |
| 8 | | 03'09" (+00'02") | 400 / 4129 |
| 9 | | 12'40" (+09'33") | 118 / 4247 |
| 10 | | 03'12" (+00'05") | 400 / 4647 |
| 11 | | 14'33" (+11'26") | 103 / 4750 |
| 12 | | 03'12" (+00'05") | 400 / 5150 |
| 13 | | 14'19" (+11'12") | 104 / 5255 |
| 14 | | 03'21" (+00'14") | 400 / 5655 |
| 15 | | 15'21" (+12'14") | 97 / 5753 |
| 16 | | 03'28" (+00'21") | 400 / 6153 |
| 17 | | 14'10" (+11'03") | 105 / 6259 |
| 18 | | 03'26" (+00'19") | 400 / 6659 |
| 19 | | 14'52" (+11'45") | 100 / 6759 |
| 20 | | 03'26" (+00'19") | 400 / 7159 |
| 21 | | 12'42" (+09'35") | 118 / 7277 |
| 22 | | 03'19" (+00'12") | 400 / 7677 |
| 23 | | 10'58" (+07'51") | 136 / 7814 |
| 24 | | 04'25" (+01'18") | 400 / 8214 |
| 25 | | 04'37" (+01'30") | 324 / 8538 |
| 26 | | 04'34" (+01'27") | 522 / 9061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 05'16" | 00:13'52" |
| 4 | 05'21" | 00:19'13" |
| 5 | 05'31" | 00:24'44" |
| 6 | 05'39" | 00:30'23" |
| 7 | 05'47" | 00:36'10" |
| 8 | 05'40" | 00:41'50" |
| 9 | 04'33" | 00:46'23" |
| 9.1 | 04'34" | 00:46'40" |
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