43.0 km | 06:39:48 | 09:17/km日期: 2017-03-25 06:06 - 總爬升: 718 m - 地點: 新店龜山 - 天氣: 雨 - 平均心率: 133 - 卡路里: 2309 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 70%
Pace: 07'29" / 07'01" / 08'27" / 10'03" / 07'59" / 10'44" / 06'57" / 12'58" / 08'18" / 07'16" / 05'39" / 12'46" / 06'16" / 06'17" / 05'38" / 13'28" / 08'43" / 05'52" / 06'52" / 06'02" / 06'43" / 05'57" / 26'25" / 07'15" / 08'34" / 11'16" / 11'12" / 07'11" / 08'56" / 05'57" / 07'26" / 10'23" / 14'00" / 10'23" / 10'02" / 13'51" / 12'02" / 10'50" / 10'18" / 14'18" / 07'15" / 07'24" / 06'09" / 29'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'14") | 1000 / 1000 |
| 2 | | 07'00" (+01'46") | 1000 / 2000 |
| 3 | | 08'27" (+03'13") | 1000 / 3000 |
| 4 | | 10'03" (+04'49") | 1000 / 4000 |
| 5 | | 07'58" (+02'44") | 1000 / 5000 |
| 6 | | 10'43" (+05'29") | 1000 / 6000 |
| 7 | | 06'56" (+01'42") | 1000 / 7000 |
| 8 | | 12'58" (+07'44") | 1000 / 8000 |
| 9 | | 08'18" (+03'04") | 1000 / 9000 |
| 10 | | 07'15" (+02'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 12'46" (+07'32") | 1000 / 12000 |
| 13 | | 06'15" (+01'01") | 1000 / 13000 |
| 14 | | 06'17" (+01'03") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 13'27" (+08'13") | 1000 / 16000 |
| 17 | | 15'17" (+10'03") | 220 / 16220 |
| 18 | | 06'37" (+01'23") | 1000 / 17220 |
| 19 | | 05'47" (+00'33") | 1000 / 18220 |
| 20 | | 07'36" (+02'22") | 1000 / 19220 |
| 21 | | 05'14" | 1000 / 20220 |
| 22 | | 06'43" (+01'29") | 1000 / 21220 |
| 23 | | 06'05" (+00'51") | 1000 / 22220 |
| 24 | | 27'23" (+22'09") | 1000 / 23220 |
| 25 | | 06'12" (+00'58") | 1000 / 24220 |
| 26 | | 08'39" (+03'25") | 1000 / 25220 |
| 27 | | 12'13" (+06'59") | 1000 / 26220 |
| 28 | | 10'18" (+05'04") | 1000 / 27220 |
| 29 | | 08'08" (+02'54") | 1000 / 28220 |
| 30 | | 07'53" (+02'39") | 1000 / 29220 |
| 31 | | 05'52" (+00'38") | 1000 / 30220 |
| 32 | | 07'35" (+02'21") | 1000 / 31220 |
| 33 | | 11'22" (+06'08") | 1000 / 32220 |
| 34 | | 13'44" (+08'30") | 1000 / 33220 |
| 35 | | 10'57" (+05'43") | 1000 / 34220 |
| 36 | | 09'41" (+04'27") | 1000 / 35220 |
| 37 | | 13'58" (+08'44") | 1000 / 36220 |
| 38 | | 11'39" (+06'25") | 1000 / 37220 |
| 39 | | 10'44" (+05'30") | 1000 / 38220 |
| 40 | | 10'21" (+05'07") | 1000 / 39220 |
| 41 | | 13'17" (+08'03") | 1000 / 40220 |
| 42 | | 07'35" (+02'21") | 1000 / 41220 |
| 43 | | 07'06" (+01'52") | 1000 / 42220 |
| 44 | | 07'34" (+02'20") | 831 / 43052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
143.69 km 
Mizuno Rider18 累積 :
1358.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 08'27" | 00:22'57" |
| 4 | 10'03" | 00:33'00" |
| 5 | 07'59" | 00:40'59" |
| 6 | 10'44" | 00:51'43" |
| 7 | 06'57" | 00:58'40" |
| 8 | 12'58" | 01:11'38" |
| 9 | 08'18" | 01:19'56" |
| 10 | 07'16" | 01:27'12" |
| 11 | 05'39" | 01:32'51" |
| 12 | 12'46" | 01:45'37" |
| 13 | 06'16" | 01:51'53" |
| 14 | 06'17" | 01:58'10" |
| 15 | 05'38" | 02:03'48" |
| 16 | 13'28" | 02:17'16" |
| 17 | 08'43" | 02:25'59" |
| 18 | 05'52" | 02:31'51" |
| 19 | 06'52" | 02:38'43" |
| 20 | 06'02" | 02:44'45" |
| 21 | 06'43" | 02:51'28" |
| 22 | 05'57" | 02:57'25" |
| 23 | 26'25" | 03:23'50" |
| 24 | 07'15" | 03:31'05" |
| 25 | 08'34" | 03:39'39" |
| 26 | 11'16" | 03:50'55" |
| 27 | 11'12" | 04:02'07" |
| 28 | 07'11" | 04:09'18" |
| 29 | 08'56" | 04:18'14" |
| 30 | 05'57" | 04:24'11" |
| 31 | 07'26" | 04:31'37" |
| 32 | 10'23" | 04:42'00" |
| 33 | 14'00" | 04:56'00" |
| 34 | 10'23" | 05:06'23" |
| 35 | 10'02" | 05:16'25" |
| 36 | 13'51" | 05:30'16" |
| 37 | 12'02" | 05:42'18" |
| 38 | 10'50" | 05:53'08" |
| 39 | 10'18" | 06:03'26" |
| 40 | 14'18" | 06:17'44" |
| 41 | 07'15" | 06:24'59" |
| 42 | 07'24" | 06:32'23" |
| 43 | 06'09" | 06:38'32" |
| 43.1 | 28'19" | 06:40'01" |
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