7.8 km | 00:40:44 | 05:13/km日期: 2017-03-24 18:24 - 卡路里: 523 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'34" / 05'28" / 05'15" / 05'15" / 04'49" / 04'42" / 04'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'53") | 227 / 227 |
| 2 | | 05'42" (+01'07") | 218 / 446 |
| 3 | | 05'38" (+01'03") | 221 / 668 |
| 4 | | 05'24" (+00'49") | 230 / 899 |
| 5 | | 05'38" (+01'03") | 222 / 1121 |
| 6 | | 05'28" (+00'53") | 224 / 1346 |
| 7 | | 05'21" (+00'46") | 221 / 1567 |
| 8 | | 05'32" (+00'57") | 222 / 1789 |
| 9 | | 05'24" (+00'49") | 224 / 2014 |
| 10 | | 05'21" (+00'46") | 226 / 2241 |
| 11 | | 05'15" (+00'40") | 231 / 2472 |
| 12 | | 05'10" (+00'35") | 228 / 2700 |
| 13 | | 05'12" (+00'37") | 230 / 2930 |
| 14 | | 05'13" (+00'38") | 223 / 3154 |
| 15 | | 05'13" (+00'38") | 229 / 3384 |
| 16 | | 05'18" (+00'43") | 226 / 3610 |
| 17 | | 05'13" (+00'38") | 226 / 3836 |
| 18 | | 05'13" (+00'38") | 226 / 4063 |
| 19 | | 04'54" (+00'19") | 227 / 4291 |
| 20 | | 04'47" (+00'12") | 222 / 4513 |
| 21 | | 04'40" (+00'05") | 221 / 4735 |
| 22 | | 04'50" (+00'15") | 213 / 4948 |
| 23 | | 04'48" (+00'13") | 218 / 5166 |
| 24 | | 04'35" | 228 / 5395 |
| 25 | | 04'46" (+00'11") | 219 / 5615 |
| 26 | | 04'41" (+00'06") | 216 / 5832 |
| 27 | | 04'36" (+00'01") | 228 / 6060 |
| 28 | | 04'40" (+00'05") | 220 / 6281 |
| 29 | | 04'40" (+00'05") | 221 / 6502 |
| 30 | | 04'49" (+00'14") | 217 / 6720 |
| 31 | | 04'37" (+00'02") | 216 / 6936 |
| 32 | | 04'53" (+00'18") | 194 / 7131 |
| 33 | | 08'57" (+04'22") | 32 / 7164 |
| 34 | | 06'24" (+01'49") | 184 / 7349 |
| 35 | | 06'49" (+02'14") | 31 / 7381 |
| 36 | | 06'14" (+01'39") | 181 / 7562 |
| 37 | | 06'40" (+02'05") | 34 / 7597 |
| 38 | | 06'00" (+01'25") | 183 / 7780 |
| 39 | | 06'52" (+02'17") | 19 / 7799 |
| 40 | | 06'37" (+02'02") | 6 / 7805 |
3月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 04'49" | 00:26'21" |
| 6 | 04'42" | 00:31'03" |
| 7 | 04'41" | 00:35'44" |
| 7.8 | 06'12" | 00:40'44" |
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