10.3 km | 00:50:29 | 04:55/km日期: 2017-03-24 19:33 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92%
Pace: 05'44" / 04'58" / 04'58" / 04'58" / 04'51" / 04'59" / 04'54" / 04'42" / 04'57" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 250 / 10250 |
3月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'58" | 00:10'42" |
| 3 | 04'58" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 04'51" | 00:25'29" |
| 6 | 04'59" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 04'42" | 00:40'04" |
| 9 | 04'57" | 00:45'01" |
| 10 | 04'47" | 00:49'48" |
| 10.3 | 04'55" | 00:51'02" |
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