|  全馬 | 04:32:18 | 06:27/km | 第91馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:32:18 | | 總名次 | 225 / 728 | | 分組名次 | 86 / 265 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" (+00'38") | 00:50'00" | | 00:24'41" | | 00:27'40" (+02'59") | 00:55'59" (+05'59") | | 00:28'19" (+03'38") | | 00:37'35" (+12'54") | 01:20'41" (+30'41") | | 00:43'06" (+18'25") | | 00:36'30" (+11'49") | 01:09'32" (+19'32") | | 00:33'02" (+08'21") | |
日期: 2017-03-26 06:30 - 總爬升: 423 m - 平均心率: 144 - 卡路里: 5860 Cal - 總步數: 42037 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+01'02") | 1000 / 1000 | 178 / 99 | | 2 | | 05'08" (+00'33") | 1002 / 2003 | 178 / 108 | | 3 | | 04'49" (+00'14") | 1004 / 3007 | 176 / 117 | | 4 | | 04'57" (+00'22") | 1004 / 4012 | 178 / 113 | | 5 | | 04'43" (+00'08") | 1003 / 5016 | 177 / 119 |
| 6 | | 04'51" (+00'16") | 1008 / 6025 | 177 / 116 | | 7 | | 04'35" | 1010 / 7035 | 176 / 123 | | 8 | | 05'00" (+00'25") | 1001 / 8037 | 175 / 113 | | 9 | | 05'12" (+00'37") | 1008 / 9046 | 177 / 108 | | 10 | | 04'54" (+00'19") | 1010 / 10056 | 177 / 114 | | 11 | | 06'16" (+01'41") | 1007 / 11063 | 162 / 98 | | 12 | | 05'19" (+00'44") | 1002 / 12066 | 178 / 105 | | 13 | | 05'22" (+00'47") | 1001 / 13067 | 170 / 109 | | 14 | | 05'13" (+00'38") | 1001 / 14069 | 180 / 106 | | 15 | | 05'22" (+00'47") | 1000 / 15069 | 179 / 103 | | 16 | | 05'29" (+00'54") | 1000 / 16070 | 173 / 104 | | 17 | | 05'37" (+01'02") | 1007 / 17078 | 177 / 100 | | 18 | | 06'00" (+01'25") | 1008 / 18086 | 168 / 99 | | 19 | | 05'21" (+00'46") | 1008 / 19095 | 177 / 105 | | 20 | | 05'45" (+01'10") | 1005 / 20100 | 167 / 103 | | 21 | | 05'29" (+00'54") | 1001 / 21102 | 178 / 101 | | 22 | | 10'05" (+05'30") | 1004 / 22107 | 101 / 98 | | 23 | | 06'56" (+02'21") | 1006 / 23113 | 150 / 95 | | 24 | | 06'03" (+01'28") | 1005 / 24119 | 157 / 105 | | 25 | | 08'56" (+04'21") | 1003 / 25122 | 116 / 96 | | 26 | | 05'37" (+01'02") | 1007 / 26129 | 181 / 97 | | 27 | | 07'24" (+02'49") | 1007 / 27137 | 119 / 112 | | 28 | | 10'03" (+05'28") | 1004 / 28141 | 95 / 104 | | 29 | | 10'12" (+05'37") | 1005 / 29147 | 118 / 82 | | 30 | | 09'55" (+05'20") | 1006 / 30153 | 109 / 92 | | 31 | | 07'08" (+02'33") | 1006 / 31160 | 155 / 90 | | 32 | | 08'35" (+04'00") | 1003 / 32163 | 124 / 93 | | 33 | | 06'41" (+02'06") | 1003 / 33166 | 163 / 91 | | 34 | | 07'05" (+02'30") | 1008 / 34174 | 152 / 92 | | 35 | | 06'32" (+01'57") | 1003 / 35178 | 158 / 96 | | 36 | | 06'28" (+01'53") | 1001 / 36180 | 162 / 94 | | 37 | | 06'10" (+01'35") | 1013 / 37193 | 171 / 94 | | 38 | | 07'31" (+02'56") | 1008 / 38202 | 142 / 93 | | 39 | | 06'24" (+01'49") | 1007 / 39209 | 158 / 98 | | 40 | | 06'21" (+01'46") | 1000 / 40210 | 151 / 103 | | 41 | | 06'47" (+02'12") | 1002 / 41212 | 154 / 95 | | 42 | | 05'52" (+01'17") | 1001 / 42214 | 176 / 96 |
賽後評分: 各項都不錯，連續跑5年了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 153.16 km  Mizuno WAVE HITOGAMI 2 (J1GA158003) 累積 : 1566.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'09" | 00:10'47" | | 3 | 04'48" | 00:15'35" | | 4 | 05'00" | 00:20'35" | | 5 | 04'44" | 00:25'19" | | 6 | 04'52" | 00:30'11" | | 7 | 04'37" | 00:34'48" | | 8 | 05'04" | 00:39'52" | | 9 | 05'12" | 00:45'04" | | 10 | 04'56" | 00:50'00" | | 11 | 06'18" | 00:56'18" | | 12 | 05'23" | 01:01'41" | | 13 | 05'21" | 01:07'02" | | 14 | 05'13" | 01:12'15" | | 15 | 05'25" | 01:17'40" | | 16 | 05'30" | 01:23'10" | | 17 | 05'37" | 01:28'47" | | 18 | 05'57" | 01:34'44" | | 19 | 05'26" | 01:40'10" | | 20 | 05'49" | 01:45'59" | | 21 | 05'30" | 01:51'29" | | 22 | 09'52" | 02:01'21" | | 23 | 07'11" | 02:08'32" | | 24 | 05'58" | 02:14'30" | | 25 | 09'04" | 02:23'34" | | 26 | 05'38" | 02:29'12" | | 27 | 07'29" | 02:36'41" | | 28 | 09'50" | 02:46'31" | | 29 | 10'13" | 02:56'44" | | 30 | 09'56" | 03:06'40" | | 31 | 07'16" | 03:13'56" | | 32 | 08'38" | 03:22'34" | | 33 | 06'53" | 03:29'27" | | 34 | 06'54" | 03:36'21" | | 35 | 06'49" | 03:43'10" | | 36 | 06'29" | 03:49'39" | | 37 | 06'11" | 03:55'50" | | 38 | 07'34" | 04:03'24" | | 39 | 06'31" | 04:09'55" | | 40 | 06'17" | 04:16'12" | | 41 | 06'49" | 04:23'01" | | 42 | 05'55" | 04:28'56" | | 42.4 | 08'45" | 04:32'31" |
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