9.3 km | 00:51:55 | 05:35/km日期: 2017-03-23 19:43 - 平均心率: 149 - 卡路里: 1087 Cal - 總步數: 8497 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 88%
Pace: 05'29" / 05'26" / 05'38" / 05'37" / 05'33" / 05'32" / 05'38" / 05'46" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'09") | 502 / 502 | 160 / 116 |
| 2 | | 05'30" (+00'17") | 505 / 1007 | 163 / 110 |
| 3 | | 05'24" (+00'11") | 508 / 1516 | 165 / 111 |
| 4 | | 05'21" (+00'08") | 501 / 2017 | 166 / 112 |
| 5 | | 05'35" (+00'22") | 500 / 2517 | 166 / 107 |
| 6 | | 05'38" (+00'25") | 502 / 3020 | 166 / 106 |
| 7 | | 05'34" (+00'21") | 505 / 3525 | 164 / 109 |
| 8 | | 05'33" (+00'20") | 504 / 4030 | 165 / 108 |
| 9 | | 05'44" (+00'31") | 511 / 4541 | 163 / 106 |
| 10 | | 05'13" | 507 / 5049 | 165 / 115 |
| 11 | | 05'24" (+00'11") | 507 / 5556 | 164 / 112 |
| 12 | | 05'32" (+00'19") | 505 / 6062 | 162 / 110 |
| 13 | | 05'32" (+00'19") | 505 / 6568 | 163 / 110 |
| 14 | | 05'33" (+00'20") | 500 / 7068 | 162 / 111 |
| 15 | | 05'45" (+00'32") | 509 / 7577 | 161 / 107 |
| 16 | | 05'38" (+00'25") | 501 / 8079 | 160 / 110 |
| 17 | | 05'38" (+00'25") | 504 / 8584 | 161 / 109 |
| 18 | | 05'37" (+00'24") | 504 / 9088 | 162 / 109 |
| 19 | | 05'32" (+00'19") | 285 / 9373 | 161 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 182.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'37" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 05'32" | 00:33'15" |
| 7 | 05'38" | 00:38'53" |
| 8 | 05'46" | 00:44'39" |
| 9 | 05'38" | 00:50'17" |
| 9.3 | 05'43" | 00:51'55" |
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