21.0 km | 02:05:43 | 05:58/km日期: 2017-03-26 16:43 - 平均心率: 180 - 卡路里: 867 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 63%
Pace: 00'25" / 05'11" / 05'28" / 05'30" / 05'34" / 05'39" / 05'43" / 05'38" / 05'50" / 06'03" / 06'03" / 06'05" / 06'02" / 06'04" / 06'02" / 06'14" / 06'12" / 06'27" / 06'32" / 06'38" / 06'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'51") | 1000 / 10000 |
| 11 | | 06'03" (+00'52") | 1000 / 11000 |
| 12 | | 06'04" (+00'53") | 1000 / 12000 |
| 13 | | 06'01" (+00'50") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 1000 / 14000 |
| 15 | | 06'01" (+00'50") | 1000 / 15000 |
| 16 | | 06'13" (+01'02") | 1000 / 16000 |
| 17 | | 06'12" (+01'01") | 1000 / 17000 |
| 18 | | 06'26" (+01'15") | 1000 / 18000 |
| 19 | | 06'32" (+01'21") | 1000 / 19000 |
| 20 | | 06'37" (+01'26") | 1000 / 20000 |
| 21 | | 05'59" (+00'48") | 1000 / 21000 |
| 22 | | 05'35" (+00'24") | 25 / 21025 |
下午還有點光線、跑起來舒坦、跑的過程中一直記得那個位置有黃金、左閃右避安全過關、沒想到最後的1k~~~~~~哈哈哈哈我踩到了～真是太幸運了⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
135.69 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 05'11" | 00:05'36" |
| 3 | 05'28" | 00:11'04" |
| 4 | 05'30" | 00:16'34" |
| 5 | 05'34" | 00:22'08" |
| 6 | 05'39" | 00:27'47" |
| 7 | 05'43" | 00:33'30" |
| 8 | 05'38" | 00:39'08" |
| 9 | 05'50" | 00:44'58" |
| 10 | 06'03" | 00:51'01" |
| 11 | 06'03" | 00:57'04" |
| 12 | 06'05" | 01:03'09" |
| 13 | 06'02" | 01:09'11" |
| 14 | 06'04" | 01:15'15" |
| 15 | 06'02" | 01:21'17" |
| 16 | 06'14" | 01:27'31" |
| 17 | 06'12" | 01:33'43" |
| 18 | 06'27" | 01:40'10" |
| 19 | 06'32" | 01:46'42" |
| 20 | 06'38" | 01:53'20" |
| 21 | 06'00" | 01:59'20" |
| 21.0 | 05'13" | 01:59'28" |
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