6.1 km | 00:33:50 | 05:33/km日期: 2017-03-23 18:30 - 卡路里: 407 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'47" / 05'31" / 06'02" / 05'28" / 05'18" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 228 / 228 |
| 2 | | 05'54" (+00'46") | 219 / 448 |
| 3 | | 05'46" (+00'38") | 219 / 668 |
| 4 | | 05'33" (+00'25") | 218 / 886 |
| 5 | | 05'35" (+00'27") | 226 / 1113 |
| 6 | | 05'33" (+00'25") | 221 / 1335 |
| 7 | | 05'37" (+00'29") | 225 / 1560 |
| 8 | | 05'32" (+00'24") | 222 / 1783 |
| 9 | | 05'17" (+00'09") | 230 / 2013 |
| 10 | | 05'32" (+00'24") | 222 / 2236 |
| 11 | | 05'17" (+00'09") | 227 / 2463 |
| 12 | | 05'11" (+00'03") | 231 / 2694 |
| 13 | | 08'02" (+02'54") | 257 / 2951 |
| 14 | | 05'46" (+00'38") | 225 / 3176 |
| 15 | | 05'31" (+00'23") | 229 / 3406 |
| 16 | | 05'27" (+00'19") | 222 / 3628 |
| 17 | | 05'08" | 240 / 3868 |
| 18 | | 05'18" (+00'10") | 223 / 4092 |
| 19 | | 05'12" (+00'04") | 230 / 4322 |
| 20 | | 05'24" (+00'16") | 225 / 4547 |
| 21 | | 05'22" (+00'14") | 232 / 4780 |
| 22 | | 05'19" (+00'11") | 231 / 5011 |
| 23 | | 05'23" (+00'15") | 225 / 5237 |
| 24 | | 05'12" (+00'04") | 230 / 5467 |
| 25 | | 05'10" (+00'02") | 228 / 5696 |
| 26 | | 05'25" (+00'17") | 224 / 5920 |
| 27 | | 04'55" | 176 / 6096 |
3月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 06'02" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'18" | 00:28'06" |
| 6 | 05'17" | 00:33'23" |
| 6.1 | 04'48" | 00:33'51" |
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