42.7 km | 03:57:48 | 05:33/km日期: 2017-03-19 08:04 - 總爬升: 550 m - 平均心率: 146 - 卡路里: 2566 Cal - 平均步頻: 170
Pace: 06'36" / 05'21" / 05'11" / 05'07" / 05'09" / 05'13" / 05'08" / 05'09" / 05'02" / 05'09" / 05'00" / 05'03" / 05'12" / 05'08" / 05'12" / 05'13" / 05'19" / 05'08" / 05'11" / 05'17" / 05'46" / 04'52" / 05'19" / 05'18" / 05'22" / 05'25" / 05'22" / 05'39" / 05'01" / 05'38" / 06'35" / 06'55" / 04'40" / 06'36" / 07'35" / 06'22" / 05'45" / 05'55" / 06'35" / 06'40" / 06'11" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'10" (+00'12") | 1000 / 19000 |
| 20 | | 05'17" (+00'19") | 1000 / 20000 |
| 21 | | 05'11" (+00'13") | 1000 / 21000 |
| 22 | | 05'25" (+00'27") | 1000 / 22000 |
| 23 | | 05'19" (+00'21") | 1000 / 23000 |
| 24 | | 05'18" (+00'20") | 1000 / 24000 |
| 25 | | 05'21" (+00'23") | 1000 / 25000 |
| 26 | | 05'25" (+00'27") | 1000 / 26000 |
| 27 | | 05'21" (+00'23") | 1000 / 27000 |
| 28 | | 05'39" (+00'41") | 1000 / 28000 |
| 29 | | 05'01" (+00'03") | 1000 / 29000 |
| 30 | | 05'37" (+00'39") | 1000 / 30000 |
| 31 | | 06'34" (+01'36") | 1000 / 31000 |
| 32 | | 05'37" (+00'39") | 1000 / 32000 |
| 33 | | 05'58" (+01'00") | 1000 / 33000 |
| 34 | | 06'35" (+01'37") | 1000 / 34000 |
| 35 | | 07'34" (+02'36") | 1000 / 35000 |
| 36 | | 06'22" (+01'24") | 1000 / 36000 |
| 37 | | 05'45" (+00'47") | 1000 / 37000 |
| 38 | | 05'54" (+00'56") | 1000 / 38000 |
| 39 | | 06'34" (+01'36") | 1000 / 39000 |
| 40 | | 06'39" (+01'41") | 1000 / 40000 |
| 41 | | 06'11" (+01'13") | 1000 / 41000 |
| 42 | | 05'33" (+00'35") | 1000 / 42000 |
| 43 | | 05'24" (+00'26") | 733 / 42733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 223.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'21" | 00:11'57" |
| 3 | 05'11" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 05'09" | 00:27'24" |
| 6 | 05'13" | 00:32'37" |
| 7 | 05'08" | 00:37'45" |
| 8 | 05'09" | 00:42'54" |
| 9 | 05'02" | 00:47'56" |
| 10 | 05'09" | 00:53'05" |
| 11 | 05'00" | 00:58'05" |
| 12 | 05'03" | 01:03'08" |
| 13 | 05'12" | 01:08'20" |
| 14 | 05'08" | 01:13'28" |
| 15 | 05'12" | 01:18'40" |
| 16 | 05'13" | 01:23'53" |
| 17 | 05'19" | 01:29'12" |
| 18 | 05'08" | 01:34'20" |
| 19 | 05'11" | 01:39'31" |
| 20 | 05'17" | 01:44'48" |
| 21 | 05'46" | 01:50'34" |
| 22 | 04'52" | 01:55'26" |
| 23 | 05'19" | 02:00'45" |
| 24 | 05'18" | 02:06'03" |
| 25 | 05'22" | 02:11'25" |
| 26 | 05'25" | 02:16'50" |
| 27 | 05'22" | 02:22'12" |
| 28 | 05'39" | 02:27'51" |
| 29 | 05'01" | 02:32'52" |
| 30 | 05'38" | 02:38'30" |
| 31 | 06'35" | 02:45'05" |
| 32 | 06'55" | 02:52'00" |
| 33 | 04'40" | 02:56'40" |
| 34 | 06'36" | 03:03'16" |
| 35 | 07'35" | 03:10'51" |
| 36 | 06'22" | 03:17'13" |
| 37 | 05'45" | 03:22'58" |
| 38 | 05'55" | 03:28'53" |
| 39 | 06'35" | 03:35'28" |
| 40 | 06'40" | 03:42'08" |
| 41 | 06'11" | 03:48'19" |
| 42 | 05'34" | 03:53'53" |
| 42.7 | 05'23" | 03:57'50" |
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