11.5 km | 00:57:00 | 04:57/km日期: 2017-03-21 05:15 - 總爬升: 142 m - 平均心率: 142 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'14" / 05'17" / 04'57" / 04'56" / 04'56" / 04'55" / 04'57" / 04'54" / 04'57" / 04'50" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'46") | 1000 / 1000 |
| 2 | | 05'16" (+01'49") | 1000 / 2000 |
| 3 | | 04'56" (+01'29") | 1000 / 3000 |
| 4 | | 04'56" (+01'29") | 1000 / 4000 |
| 5 | | 04'55" (+01'28") | 1000 / 5000 |
| 6 | | 04'55" (+01'28") | 1000 / 6000 |
| 7 | | 04'56" (+01'29") | 1000 / 7000 |
| 8 | | 04'54" (+01'27") | 1000 / 8000 |
| 9 | | 04'56" (+01'29") | 1000 / 9000 |
| 10 | | 04'49" (+01'22") | 1000 / 10000 |
| 11 | | 04'33" (+01'06") | 24 / 10024 |
| 12 | | 03'27" | 48 / 10072 |
| 13 | | 05'12" (+01'45") | 192 / 10264 |
| 14 | | 04'06" (+00'39") | 40 / 10305 |
| 15 | | 05'19" (+01'52") | 187 / 10492 |
| 16 | | 03'32" (+00'05") | 47 / 10539 |
| 17 | | 04'55" (+01'28") | 203 / 10743 |
| 18 | | 03'59" (+00'32") | 41 / 10784 |
| 19 | | 05'06" (+01'39") | 195 / 10980 |
| 20 | | 03'53" (+00'26") | 42 / 11023 |
| 21 | | 05'27" (+02'00") | 182 / 11206 |
| 22 | | 03'48" (+00'21") | 43 / 11249 |
| 23 | | 03'58" (+00'31") | 251 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
235.30 km 
UA speedform Apollo 累積 :
11890.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 04'56" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 04'57" | 00:35'12" |
| 8 | 04'54" | 00:40'06" |
| 9 | 04'57" | 00:45'03" |
| 10 | 04'50" | 00:49'53" |
| 11 | 04'51" | 00:54'44" |
| 11.5 | 04'31" | 00:57'00" |
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