17.0 km | 01:28:59 | 05:13/km日期: 2017-03-18 16:01 - 總爬升: 194 m - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 04'26" / 05'55" / 05'14" / 05'20" / 05'21" / 05'07" / 05'12" / 05'14" / 05'14" / 05'14" / 05'18" / 05'07" / 05'15" / 05'55" / 06'16" / 04'56" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" (+00'20") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 04'29" | 41 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 330.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'55" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'20" | 00:20'55" |
| 5 | 05'21" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 05'12" | 00:36'35" |
| 8 | 05'14" | 00:41'49" |
| 9 | 05'14" | 00:47'03" |
| 10 | 05'14" | 00:52'17" |
| 11 | 05'18" | 00:57'35" |
| 12 | 05'07" | 01:02'42" |
| 13 | 05'15" | 01:07'57" |
| 14 | 05'55" | 01:13'52" |
| 15 | 06'16" | 01:20'08" |
| 16 | 04'56" | 01:25'04" |
| 17 | 05'03" | 01:30'07" |
| 17.0 | 04'46" | 01:30'19" |
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