10.0 km | 01:06:38 | 06:39/km日期: 2017-03-23 21:42 - 平均心率: 132 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68%
Pace: 06'36" / 06'36" / 06'32" / 06'46" / 06'51" / 06'29" / 07'04" / 06'49" / 06'50" / 06'01" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 07'03" (+01'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'48") | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 03'45" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'46" | 00:26'30" |
| 5 | 06'51" | 00:33'21" |
| 6 | 06'29" | 00:39'50" |
| 7 | 07'04" | 00:46'54" |
| 8 | 06'49" | 00:53'43" |
| 9 | 06'50" | 01:00'33" |
| 10 | 06'01" | 01:06'34" |
| 10.0 | 03'53" | 01:06'38" |
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