15.4 km | 01:34:27 | 06:07/km日期: 2017-03-21 19:40 - 平均心率: 173 - 卡路里: 636 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 77%
Pace: 06'07" / 06'11" / 05'58" / 06'09" / 06'00" / 06'04" / 05'57" / 06'15" / 05'59" / 06'09" / 06'13" / 06'23" / 06'17" / 06'13" / 06'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 1000 / 11000 |
| 12 | | 06'22" (+00'25") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 06'13" (+00'16") | 1000 / 14000 |
| 15 | | 06'15" (+00'18") | 1000 / 15000 |
| 16 | | 05'36" | 409 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
135.69 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 06'15" | 00:48'41" |
| 9 | 05'59" | 00:54'40" |
| 10 | 06'09" | 01:00'49" |
| 11 | 06'13" | 01:07'02" |
| 12 | 06'23" | 01:13'25" |
| 13 | 06'17" | 01:19'42" |
| 14 | 06'13" | 01:25'55" |
| 15 | 06'23" | 01:32'18" |
| 15.4 | 05'17" | 01:34'28" |
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