10.0 km | 00:49:00 | 04:52/km日期: 2017-03-21 17:53 - 卡路里: 542 Cal - 溫度: 24°C - 濕度: 60
Pace: 05'35" / 04'49" / 04'50" / 04'49" / 05'51" / 04'58" / 04'54" / 04'23" / 04'57" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'42") | 1000 / 5000 |
| 6 | | 04'58" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'32") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'56" (+00'34") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'54") | 37 / 10037 |
3月累積里程 : 116.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'49" | 00:10'24" |
| 3 | 04'50" | 00:15'14" |
| 4 | 04'49" | 00:20'03" |
| 5 | 05'51" | 00:25'54" |
| 6 | 04'58" | 00:30'52" |
| 7 | 04'54" | 00:35'46" |
| 8 | 04'23" | 00:40'09" |
| 9 | 04'57" | 00:45'06" |
| 10 | 04'29" | 00:49'35" |
| 10.0 | 05'19" | 00:49'47" |
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