15.0 km | 01:26:16 | 05:44/km日期: 2017-03-19 11:52 - 總爬升: 105 m - 平均心率: 72 - 卡路里: 259 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 06'18" / 06'15" / 05'56" / 05'47" / 06'21" / 07'31" / 05'57" / 05'43" / 05'46" / 05'45" / 05'55" / 06'00" / 05'38" / 05'27" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 03'33" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 221.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'47" | 00:24'16" |
| 5 | 06'21" | 00:30'37" |
| 6 | 07'31" | 00:38'08" |
| 7 | 05'57" | 00:44'05" |
| 8 | 05'43" | 00:49'48" |
| 9 | 05'46" | 00:55'34" |
| 10 | 05'45" | 01:01'19" |
| 11 | 05'55" | 01:07'14" |
| 12 | 06'00" | 01:13'14" |
| 13 | 05'38" | 01:18'52" |
| 14 | 05'27" | 01:24'19" |
| 15 | 05'07" | 01:29'26" |
| 15.0 | 02'59" | 01:29'27" |
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