10.0 km | 00:51:55 | 05:10/km日期: 2017-03-19 16:25 - 地點: 新光國小 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 563 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 87%
Pace: 05'32" / 05'17" / 04'57" / 04'56" / 05'06" / 05'12" / 05'15" / 05'19" / 05'11" / 05'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
75.35 km 
REEBOK REALFLEX 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 04'57" | 00:15'46" |
| 4 | 04'56" | 00:20'42" |
| 5 | 05'06" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'15" | 00:36'15" |
| 8 | 05'19" | 00:41'34" |
| 9 | 05'11" | 00:46'45" |
| 10 | 05'01" | 00:51'46" |
| 10.0 | 04'24" | 00:51'54" |
展開計圈分析
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