7.0 km | 00:43:23 | 06:11/km日期: 2017-03-21 19:40 - 卡路里: 434 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 77%
Pace: 06'29" / 06'18" / 06'08" / 06'12" / 06'12" / 06'10" / 05'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'37") | 1000 / 1000 |
2 | | 06'17" (+00'25") | 1000 / 2000 |
3 | | 06'07" (+00'15") | 1000 / 3000 |
4 | | 06'12" (+00'20") | 1000 / 4000 |
5 | | 06'12" (+00'20") | 1000 / 5000 |
6 | | 06'09" (+00'17") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 05'03" | 7 / 7007 |
3月累積里程 :
55.11 km ASICS GEL-NUMBUS 16 累積 :
401.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'18" | 00:12'47" |
3 | 06'08" | 00:18'55" |
4 | 06'12" | 00:25'07" |
5 | 06'12" | 00:31'19" |
6 | 06'10" | 00:37'29" |
7 | 05'52" | 00:43'21" |
7.0 | 04'13" | 00:43'23" |