賴明德 2013/11/10 訓練日誌 | Marathon's World

賴明德高雄
ID 36117

67 位追隨者

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台灣米倉田中馬拉松

官方成績
日期	2013-11-10
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'08")

00:34'08" (+33'58")

01:10'51" (+10'29")

10 km

(01:10'51")

00:36'43" (+36'33")

15 km

(01:51'50")

00:40'59" (+40'49")

01:19'27" (+19'05")

20 km

(02:30'18")

00:38'28" (+38'18")

25 km

(03:18'35")

00:48'17" (+48'07")

01:00'25" (+00'03")

30 km

(03:30'43")

00:12'08" (+11'58")

35 km

(03:30'55")

00:00'12" (+00'02")

00:00'22"

40 km

(03:31'05")

00:00'10"

Finish

()

日期: 2013-11-10 06:31 - 總爬升: 557 m - 地點: 田中 - 平均心率: 93 - 卡路里: 2582 Cal - 溫度: 24°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'38"

(00'38")

12'01"

52 / 52

2

05:52'46"

(05:53'24")

00'35"

592607 / 592659

我的XT瘋了，明明就跑42K，他偏偏要顯示我跑了592K，好像是到了27K左右發瘋的，有誰可以給我解答阿?
(時間、路線都對，就距離怪怪的)

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 123.56 km

GPX 上傳 | 11 years ago

Sunny Chen, Star Lin 和其他 5 人說推

·

柯泉瑋跑592k花5小時有怪物。。。。囧

2013-11-15 19:56 ·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'36"	00:13'54"
3	06'24"	00:20'18"
4	06'29"	00:26'47"
5	07'21"	00:34'08"
6	06'33"	00:40'41"
7	07'47"	00:48'28"
8	06'52"	00:55'20"
9	06'41"	01:02'01"
10	08'50"	01:10'51"
11	07'10"	01:18'01"
12	06'34"	01:24'35"
13	08'41"	01:33'16"
14	07'45"	01:41'01"
15	10'49"	01:51'50"
16	07'31"	01:59'21"
17	07'12"	02:06'33"
18	07'03"	02:13'36"
19	09'34"	02:23'10"
20	07'08"	02:30'18"
21	08'36"	02:38'54"
22	09'33"	02:48'27"
23	13'55"	03:02'22"
24	06'49"	03:09'11"
25	09'24"	03:18'35"
26	07'56"	03:26'31"
27	04'06"	03:30'37"
28	00'02"	03:30'39"
29	00'02"	03:30'41"
30	00'02"	03:30'43"
31	00'02"	03:30'45"
32	00'03"	03:30'48"
33	00'02"	03:30'50"
34	00'02"	03:30'52"
35	00'03"	03:30'55"
36	00'02"	03:30'57"
37	00'02"	03:30'59"
38	00'02"	03:31'01"
39	00'02"	03:31'03"
40	00'02"	03:31'05"
41	00'02"	03:31'07"
42	00'02"	03:31'09"
43	00'02"	03:31'11"
44	00'02"	03:31'13"
45	00'02"	03:31'15"
46	00'02"	03:31'17"
47	00'02"	03:31'19"
48	00'02"	03:31'21"
49	00'02"	03:31'23"
50	00'02"	03:31'25"
51	00'02"	03:31'27"
52	00'02"	03:31'29"
53	00'02"	03:31'31"
54	00'02"	03:31'33"
55	00'02"	03:31'35"
56	00'02"	03:31'37"
57	00'02"	03:31'39"
58	00'02"	03:31'41"
59	00'02"	03:31'43"
60	00'02"	03:31'45"
61	00'02"	03:31'47"
62	00'03"	03:31'50"
63	00'02"	03:31'52"
64	00'03"	03:31'55"
65	00'04"	03:31'59"
66	00'02"	03:32'01"
67	00'02"	03:32'03"
68	00'02"	03:32'05"
69	00'02"	03:32'07"
70	00'02"	03:32'09"
71	00'02"	03:32'11"
72	00'03"	03:32'14"
73	00'02"	03:32'16"
74	00'02"	03:32'18"
75	00'02"	03:32'20"
76	00'02"	03:32'22"
77	00'02"	03:32'24"
78	00'02"	03:32'26"
79	00'02"	03:32'28"
80	00'03"	03:32'31"
81	00'02"	03:32'33"
82	00'02"	03:32'35"
83	00'02"	03:32'37"
84	00'02"	03:32'39"
85	00'02"	03:32'41"
86	00'03"	03:32'44"
87	00'02"	03:32'46"
88	00'02"	03:32'48"
89	00'02"	03:32'50"
90	00'02"	03:32'52"
91	00'02"	03:32'54"
92	00'02"	03:32'56"
93	00'03"	03:32'59"
94	00'02"	03:33'01"
95	00'02"	03:33'03"
96	00'03"	03:33'06"
97	00'02"	03:33'08"
98	00'02"	03:33'10"
99	00'02"	03:33'12"
100	00'02"	03:33'14"
101	00'02"	03:33'16"
102	00'02"	03:33'18"
103	00'02"	03:33'20"
104	00'02"	03:33'22"
105	00'03"	03:33'25"
106	00'02"	03:33'27"
107	00'02"	03:33'29"
108	00'02"	03:33'31"
109	00'02"	03:33'33"
110	00'02"	03:33'35"
111	00'03"	03:33'38"
112	00'02"	03:33'40"
113	00'02"	03:33'42"
114	00'02"	03:33'44"
115	00'02"	03:33'46"
116	00'02"	03:33'48"
117	00'02"	03:33'50"
118	00'02"	03:33'52"
119	00'02"	03:33'54"
120	00'02"	03:33'56"
121	00'02"	03:33'58"
122	00'02"	03:34'00"
123	00'02"	03:34'02"
124	00'02"	03:34'04"
125	00'02"	03:34'06"
126	00'02"	03:34'08"
127	00'02"	03:34'10"
128	00'02"	03:34'12"
129	00'02"	03:34'14"
130	00'02"	03:34'16"
131	00'02"	03:34'18"
132	00'02"	03:34'20"
133	00'02"	03:34'22"
134	00'02"	03:34'24"
135	00'02"	03:34'26"
136	00'02"	03:34'28"
137	00'02"	03:34'30"
138	00'02"	03:34'32"
139	00'02"	03:34'34"
140	00'02"	03:34'36"
141	00'02"	03:34'38"
142	00'02"	03:34'40"
143	00'02"	03:34'42"
144	00'02"	03:34'44"
145	00'02"	03:34'46"
146	00'02"	03:34'48"
147	00'02"	03:34'50"
148	00'02"	03:34'52"
149	00'02"	03:34'54"
150	00'02"	03:34'56"
151	00'03"	03:34'59"
152	00'02"	03:35'01"
153	00'02"	03:35'03"
154	00'02"	03:35'05"
155	00'02"	03:35'07"
156	00'02"	03:35'09"
157	00'02"	03:35'11"
158	00'02"	03:35'13"
159	00'02"	03:35'15"
160	00'02"	03:35'17"
161	00'02"	03:35'19"
162	00'02"	03:35'21"
163	00'02"	03:35'23"
164	00'03"	03:35'26"
165	00'02"	03:35'28"
166	00'02"	03:35'30"
167	00'02"	03:35'32"
168	00'02"	03:35'34"
169	00'02"	03:35'36"
170	00'02"	03:35'38"
171	00'02"	03:35'40"
172	00'03"	03:35'43"
173	00'02"	03:35'45"
174	00'02"	03:35'47"
175	00'02"	03:35'49"
176	00'02"	03:35'51"
177	00'02"	03:35'53"
178	00'02"	03:35'55"
179	00'02"	03:35'57"
180	00'03"	03:36'00"
181	00'02"	03:36'02"
182	00'02"	03:36'04"
183	00'02"	03:36'06"
184	00'02"	03:36'08"
185	00'02"	03:36'10"
186	00'02"	03:36'12"
187	00'02"	03:36'14"
188	00'03"	03:36'17"
189	00'02"	03:36'19"
190	00'02"	03:36'21"
191	00'02"	03:36'23"
192	00'02"	03:36'25"
193	00'02"	03:36'27"
194	00'02"	03:36'29"
195	00'02"	03:36'31"
196	00'02"	03:36'33"
197	00'02"	03:36'35"
198	00'02"	03:36'37"
199	00'02"	03:36'39"
200	00'03"	03:36'42"
201	00'03"	03:36'45"
202	00'02"	03:36'47"
203	00'02"	03:36'49"
204	00'02"	03:36'51"
205	00'02"	03:36'53"
206	00'02"	03:36'55"
207	00'02"	03:36'57"
208	00'02"	03:36'59"
209	00'03"	03:37'02"
210	00'02"	03:37'04"
211	00'02"	03:37'06"
212	00'02"	03:37'08"
213	00'02"	03:37'10"
214	00'02"	03:37'12"
215	00'03"	03:37'15"
216	00'02"	03:37'17"
217	00'02"	03:37'19"
218	00'02"	03:37'21"
219	00'02"	03:37'23"
220	00'02"	03:37'25"
221	00'02"	03:37'27"
222	00'02"	03:37'29"
223	00'02"	03:37'31"
224	00'02"	03:37'33"
225	00'02"	03:37'35"
226	00'02"	03:37'37"
227	00'02"	03:37'39"
228	00'02"	03:37'41"
229	00'02"	03:37'43"
230	00'02"	03:37'45"
231	00'02"	03:37'47"
232	00'02"	03:37'49"
233	00'02"	03:37'51"
234	00'02"	03:37'53"
235	00'02"	03:37'55"
236	00'02"	03:37'57"
237	00'03"	03:38'00"
238	00'02"	03:38'02"
239	00'02"	03:38'04"
240	00'02"	03:38'06"
241	00'02"	03:38'08"
242	00'02"	03:38'10"
243	00'02"	03:38'12"
244	00'03"	03:38'15"
245	00'02"	03:38'17"
246	00'02"	03:38'19"
247	00'02"	03:38'21"
248	00'02"	03:38'23"
249	00'02"	03:38'25"
250	00'02"	03:38'27"
251	00'02"	03:38'29"
252	00'02"	03:38'31"
253	00'03"	03:38'34"
254	00'02"	03:38'36"
255	00'02"	03:38'38"
256	00'02"	03:38'40"
257	00'02"	03:38'42"
258	00'02"	03:38'44"
259	00'02"	03:38'46"
260	00'02"	03:38'48"
261	00'02"	03:38'50"
262	00'03"	03:38'53"
263	00'02"	03:38'55"
264	00'02"	03:38'57"
265	00'02"	03:38'59"
266	00'02"	03:39'01"
267	00'02"	03:39'03"
268	00'02"	03:39'05"
269	00'02"	03:39'07"
270	00'02"	03:39'09"
271	00'02"	03:39'11"
272	00'02"	03:39'13"
273	00'02"	03:39'15"
274	00'02"	03:39'17"
275	00'02"	03:39'19"
276	00'02"	03:39'21"
277	00'03"	03:39'24"
278	00'03"	03:39'27"
279	00'02"	03:39'29"
280	00'02"	03:39'31"
281	00'02"	03:39'33"
282	00'02"	03:39'35"
283	00'02"	03:39'37"
284	00'02"	03:39'39"
285	00'02"	03:39'41"
286	00'02"	03:39'43"
287	00'03"	03:39'46"
288	00'02"	03:39'48"
289	00'02"	03:39'50"
290	00'02"	03:39'52"
291	00'02"	03:39'54"
292	00'03"	03:39'57"
293	00'03"	03:40'00"
294	00'04"	03:40'04"
295	00'03"	03:40'07"
296	00'03"	03:40'10"
297	00'03"	03:40'13"
298	00'05"	03:40'18"
299	00'02"	03:40'20"
300	00'02"	03:40'22"
301	00'02"	03:40'24"
302	00'02"	03:40'26"
303	00'02"	03:40'28"
304	00'02"	03:40'30"
305	00'04"	03:40'34"
306	00'02"	03:40'36"
307	00'02"	03:40'38"
308	00'02"	03:40'40"
309	00'03"	03:40'43"
310	00'02"	03:40'45"
311	00'05"	03:40'50"
312	00'02"	03:40'52"
313	00'03"	03:40'55"
314	00'02"	03:40'57"
315	00'02"	03:40'59"
316	00'02"	03:41'01"
317	00'02"	03:41'03"
318	00'02"	03:41'05"
319	00'02"	03:41'07"
320	00'02"	03:41'09"
321	00'02"	03:41'11"
322	00'02"	03:41'13"
323	00'02"	03:41'15"
324	00'02"	03:41'17"
325	00'02"	03:41'19"
326	00'02"	03:41'21"
327	00'03"	03:41'24"
328	00'02"	03:41'26"
329	00'02"	03:41'28"
330	00'02"	03:41'30"
331	00'02"	03:41'32"
332	00'02"	03:41'34"
333	00'02"	03:41'36"
334	00'02"	03:41'38"
335	00'02"	03:41'40"
336	00'02"	03:41'42"
337	00'02"	03:41'44"
338	00'02"	03:41'46"
339	00'02"	03:41'48"
340	00'02"	03:41'50"
341	00'02"	03:41'52"
342	00'02"	03:41'54"
343	00'02"	03:41'56"
344	00'02"	03:41'58"
345	00'02"	03:42'00"
346	00'02"	03:42'02"
347	00'02"	03:42'04"
348	00'02"	03:42'06"
349	00'02"	03:42'08"
350	00'02"	03:42'10"
351	00'02"	03:42'12"
352	00'02"	03:42'14"
353	00'02"	03:42'16"
354	00'02"	03:42'18"
355	00'02"	03:42'20"
356	00'02"	03:42'22"
357	00'02"	03:42'24"
358	00'02"	03:42'26"
359	00'02"	03:42'28"
360	00'02"	03:42'30"
361	00'02"	03:42'32"
362	00'02"	03:42'34"
363	00'02"	03:42'36"
364	00'02"	03:42'38"
365	00'02"	03:42'40"
366	00'02"	03:42'42"
367	00'02"	03:42'44"
368	00'02"	03:42'46"
369	00'02"	03:42'48"
370	00'02"	03:42'50"
371	00'02"	03:42'52"
372	00'02"	03:42'54"
373	00'02"	03:42'56"
374	00'02"	03:42'58"
375	00'02"	03:43'00"
376	00'02"	03:43'02"
377	00'02"	03:43'04"
378	00'02"	03:43'06"
379	00'02"	03:43'08"
380	00'02"	03:43'10"
381	00'02"	03:43'12"
382	00'02"	03:43'14"
383	00'02"	03:43'16"
384	00'02"	03:43'18"
385	00'02"	03:43'20"
386	00'02"	03:43'22"
387	00'02"	03:43'24"
388	00'02"	03:43'26"
389	00'02"	03:43'28"
390	00'02"	03:43'30"
391	00'02"	03:43'32"
392	00'02"	03:43'34"
393	00'02"	03:43'36"
394	00'02"	03:43'38"
395	00'02"	03:43'40"
396	00'02"	03:43'42"
397	00'02"	03:43'44"
398	00'02"	03:43'46"
399	00'02"	03:43'48"
400	00'02"	03:43'50"
401	00'03"	03:43'53"
402	00'02"	03:43'55"
403	00'02"	03:43'57"
404	00'02"	03:43'59"
405	00'02"	03:44'01"
406	00'02"	03:44'03"
407	00'02"	03:44'05"
408	00'02"	03:44'07"
409	00'02"	03:44'09"
410	00'02"	03:44'11"
411	00'02"	03:44'13"
412	00'03"	03:44'16"
413	00'02"	03:44'18"
414	00'02"	03:44'20"
415	00'02"	03:44'22"
416	00'02"	03:44'24"
417	00'02"	03:44'26"
418	00'02"	03:44'28"
419	00'02"	03:44'30"
420	00'02"	03:44'32"
421	00'02"	03:44'34"
422	00'02"	03:44'36"
423	00'03"	03:44'39"
424	00'02"	03:44'41"
425	00'02"	03:44'43"
426	00'02"	03:44'45"
427	00'02"	03:44'47"
428	00'02"	03:44'49"
429	00'02"	03:44'51"
430	00'02"	03:44'53"
431	00'02"	03:44'55"
432	00'02"	03:44'57"
433	00'02"	03:44'59"
434	00'02"	03:45'01"
435	00'02"	03:45'03"
436	00'02"	03:45'05"
437	00'02"	03:45'07"
438	00'02"	03:45'09"
439	00'02"	03:45'11"
440	00'02"	03:45'13"
441	00'02"	03:45'15"
442	00'02"	03:45'17"
443	00'02"	03:45'19"
444	00'02"	03:45'21"
445	00'02"	03:45'23"
446	00'02"	03:45'25"
447	00'02"	03:45'27"
448	00'02"	03:45'29"
449	00'02"	03:45'31"
450	00'03"	03:45'34"
451	00'02"	03:45'36"
452	00'02"	03:45'38"
453	00'02"	03:45'40"
454	00'02"	03:45'42"
455	00'02"	03:45'44"
456	00'02"	03:45'46"
457	00'02"	03:45'48"
458	00'03"	03:45'51"
459	00'02"	03:45'53"
460	00'02"	03:45'55"
461	00'02"	03:45'57"
462	00'03"	03:46'00"
463	00'02"	03:46'02"
464	00'02"	03:46'04"
465	00'02"	03:46'06"
466	00'02"	03:46'08"
467	00'02"	03:46'10"
468	00'02"	03:46'12"
469	00'02"	03:46'14"
470	00'02"	03:46'16"
471	00'02"	03:46'18"
472	00'02"	03:46'20"
473	00'02"	03:46'22"
474	00'02"	03:46'24"
475	00'02"	03:46'26"
476	00'02"	03:46'28"
477	00'02"	03:46'30"
478	00'02"	03:46'32"
479	00'02"	03:46'34"
480	00'02"	03:46'36"
481	00'02"	03:46'38"
482	00'02"	03:46'40"
483	00'02"	03:46'42"
484	00'02"	03:46'44"
485	00'03"	03:46'47"
486	00'03"	03:46'50"
487	00'02"	03:46'52"
488	00'02"	03:46'54"
489	00'02"	03:46'56"
490	00'02"	03:46'58"
491	00'02"	03:47'00"
492	00'02"	03:47'02"
493	00'02"	03:47'04"
494	00'02"	03:47'06"
495	00'02"	03:47'08"
496	00'02"	03:47'10"
497	00'02"	03:47'12"
498	00'02"	03:47'14"
499	00'02"	03:47'16"
500	00'02"	03:47'18"
501	00'02"	03:47'20"
502	00'02"	03:47'22"
503	00'02"	03:47'24"
504	00'02"	03:47'26"
505	00'02"	03:47'28"
506	00'02"	03:47'30"
507	00'02"	03:47'32"
508	00'02"	03:47'34"
509	00'02"	03:47'36"
510	00'02"	03:47'38"
511	00'02"	03:47'40"
512	00'03"	03:47'43"
513	00'03"	03:47'46"
514	00'02"	03:47'48"
515	00'02"	03:47'50"
516	00'02"	03:47'52"
517	00'03"	03:47'55"
518	00'02"	03:47'57"
519	00'02"	03:47'59"
520	00'02"	03:48'01"
521	00'02"	03:48'03"
522	00'02"	03:48'05"
523	00'02"	03:48'07"
524	00'02"	03:48'09"
525	00'02"	03:48'11"
526	00'02"	03:48'13"
527	00'02"	03:48'15"
528	00'02"	03:48'17"
529	00'03"	03:48'20"
530	00'02"	03:48'22"
531	00'02"	03:48'24"
532	00'02"	03:48'26"
533	00'03"	03:48'29"
534	00'02"	03:48'31"
535	00'02"	03:48'33"
536	00'02"	03:48'35"
537	00'02"	03:48'37"
538	00'02"	03:48'39"
539	00'02"	03:48'41"
540	00'02"	03:48'43"
541	00'02"	03:48'45"
542	00'02"	03:48'47"
543	00'03"	03:48'50"
544	00'02"	03:48'52"
545	00'02"	03:48'54"
546	00'02"	03:48'56"
547	00'02"	03:48'58"
548	00'02"	03:49'00"
549	00'02"	03:49'02"
550	00'02"	03:49'04"
551	00'02"	03:49'06"
552	00'02"	03:49'08"
553	00'02"	03:49'10"
554	00'02"	03:49'12"
555	00'02"	03:49'14"
556	00'02"	03:49'16"
557	00'02"	03:49'18"
558	00'02"	03:49'20"
559	00'02"	03:49'22"
560	00'02"	03:49'24"
561	00'02"	03:49'26"
562	00'02"	03:49'28"
563	00'04"	03:49'32"
564	00'02"	03:49'34"
565	00'02"	03:49'36"
566	00'02"	03:49'38"
567	00'02"	03:49'40"
568	00'02"	03:49'42"
569	00'02"	03:49'44"
570	00'02"	03:49'46"
571	00'02"	03:49'48"
572	00'02"	03:49'50"
573	00'02"	03:49'52"
574	00'02"	03:49'54"
575	00'02"	03:49'56"
576	00'02"	03:49'58"
577	00'03"	03:50'01"
578	00'03"	03:50'04"
579	05'03"	03:55'07"
580	10'06"	04:05'13"
581	09'22"	04:14'35"
582	09'32"	04:24'07"
583	13'01"	04:37'08"
584	07'17"	04:44'25"
585	08'37"	04:53'02"
586	06'59"	05:00'01"
587	07'01"	05:07'02"
588	08'00"	05:15'02"
589	09'04"	05:24'06"
590	09'01"	05:33'07"
591	06'51"	05:39'58"
592	07'56"	05:47'54"
592.7	08'20"	05:53'24"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km