22.2 km | 02:54:04 | 07:50/km日期: 2017-03-19 05:44 - 卡路里: 1097 Cal - 溫度: 21°C - 濕度: 85%
Pace: 10'07" / 06'40" / 08'00" / 06'34" / 07'24" / 07'27" / 07'19" / 07'34" / 07'10" / 06'50" / 07'02" / 07'18" / 07'52" / 07'24" / 07'52" / 07'24" / 08'13" / 09'02" / 08'49" / 09'31" / 08'27" / 07'51" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 15'44" (+09'47") | 400 / 400 | 0 / 0 |
| 3 | | 06'54" (+00'57") | 403 / 803 | 0 / 0 |
| 4 | | 06'13" (+00'16") | 401 / 1205 | 0 / 0 |
| 5 | | 07'11" (+01'14") | 406 / 1611 | 0 / 0 |
| 6 | | 06'21" (+00'24") | 406 / 2017 | 0 / 0 |
| 7 | | 07'11" (+01'14") | 401 / 2418 | 0 / 0 |
| 8 | | 09'02" (+03'05") | 400 / 2818 | 0 / 0 |
| 9 | | 07'34" (+01'37") | 405 / 3223 | 0 / 0 |
| 10 | | 06'33" (+00'36") | 406 / 3630 | 0 / 0 |
| 11 | | 05'57" | 400 / 4030 | 0 / 0 |
| 12 | | 08'20" (+02'23") | 405 / 4436 | 0 / 0 |
| 13 | | 06'37" (+00'40") | 407 / 4843 | 0 / 0 |
| 14 | | 06'16" (+00'19") | 406 / 5250 | 0 / 0 |
| 15 | | 08'18" (+02'21") | 403 / 5653 | 0 / 0 |
| 16 | | 07'00" (+01'03") | 402 / 6055 | 0 / 0 |
| 17 | | 06'43" (+00'46") | 401 / 6456 | 0 / 0 |
| 18 | | 07'50" (+01'53") | 403 / 6860 | 0 / 0 |
| 19 | | 07'26" (+01'29") | 400 / 7260 | 0 / 0 |
| 20 | | 07'29" (+01'32") | 409 / 7670 | 0 / 0 |
| 21 | | 07'32" (+01'35") | 402 / 8072 | 0 / 0 |
| 22 | | 07'23" (+01'26") | 405 / 8478 | 0 / 0 |
| 23 | | 07'06" (+01'09") | 405 / 8883 | 0 / 0 |
| 24 | | 06'52" (+00'55") | 407 / 9291 | 0 / 0 |
| 25 | | 06'36" (+00'39") | 408 / 9699 | 0 / 0 |
| 26 | | 06'36" (+00'39") | 400 / 10100 | 0 / 0 |
| 27 | | 06'54" (+00'57") | 400 / 10501 | 0 / 0 |
| 28 | | 07'11" (+01'14") | 402 / 10904 | 0 / 0 |
| 29 | | 06'57" (+01'00") | 406 / 11311 | 0 / 0 |
| 30 | | 07'12" (+01'15") | 404 / 11715 | 0 / 0 |
| 31 | | 07'36" (+01'39") | 405 / 12121 | 0 / 0 |
| 32 | | 08'03" (+02'06") | 401 / 12522 | 0 / 0 |
| 33 | | 07'23" (+01'26") | 401 / 12923 | 0 / 0 |
| 34 | | 07'21" (+01'24") | 402 / 13326 | 0 / 0 |
| 35 | | 07'39" (+01'42") | 400 / 13727 | 0 / 0 |
| 36 | | 07'48" (+01'51") | 409 / 14136 | 0 / 0 |
| 37 | | 08'17" (+02'20") | 406 / 14542 | 0 / 0 |
| 38 | | 07'52" (+01'55") | 410 / 14953 | 0 / 0 |
| 39 | | 06'44" (+00'47") | 402 / 15355 | 0 / 0 |
| 40 | | 08'16" (+02'19") | 405 / 15761 | 0 / 0 |
| 41 | | 07'12" (+01'15") | 402 / 16163 | 0 / 0 |
| 42 | | 08'14" (+02'17") | 408 / 16572 | 0 / 0 |
| 43 | | 07'49" (+01'52") | 406 / 16978 | 0 / 0 |
| 44 | | 09'16" (+03'19") | 408 / 17386 | 0 / 0 |
| 45 | | 09'02" (+03'05") | 407 / 17794 | 0 / 0 |
| 46 | | 07'53" (+01'56") | 407 / 18201 | 0 / 0 |
| 47 | | 08'45" (+02'48") | 401 / 18603 | 0 / 0 |
| 48 | | 09'12" (+03'15") | 403 / 19006 | 0 / 0 |
| 49 | | 09'08" (+03'11") | 400 / 19407 | 0 / 0 |
| 50 | | 09'51" (+03'54") | 402 / 19810 | 0 / 0 |
| 51 | | 09'21" (+03'24") | 402 / 20212 | 0 / 0 |
| 52 | | 09'00" (+03'03") | 407 / 20619 | 0 / 0 |
| 53 | | 07'33" (+01'36") | 400 / 21020 | 0 / 0 |
| 54 | | 07'09" (+01'12") | 400 / 21421 | 0 / 0 |
| 55 | | 08'52" (+02'55") | 403 / 21824 | 0 / 0 |
| 56 | | 07'25" (+01'28") | 404 / 22228 | 0 / 0 |
3月累積里程 : 92.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'40" | 00:16'47" |
| 3 | 08'00" | 00:24'47" |
| 4 | 06'34" | 00:31'21" |
| 5 | 07'24" | 00:38'45" |
| 6 | 07'27" | 00:46'12" |
| 7 | 07'19" | 00:53'31" |
| 8 | 07'34" | 01:01'05" |
| 9 | 07'10" | 01:08'15" |
| 10 | 06'50" | 01:15'05" |
| 11 | 07'02" | 01:22'07" |
| 12 | 07'18" | 01:29'25" |
| 13 | 07'52" | 01:37'17" |
| 14 | 07'24" | 01:44'41" |
| 15 | 07'52" | 01:52'33" |
| 16 | 07'24" | 01:59'57" |
| 17 | 08'13" | 02:08'10" |
| 18 | 09'02" | 02:17'12" |
| 19 | 08'49" | 02:26'01" |
| 20 | 09'31" | 02:35'32" |
| 21 | 08'27" | 02:43'59" |
| 22 | 07'51" | 02:51'50" |
| 22.2 | 12'34" | 02:54'04" |
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