12.4 km | 01:11:13 | 05:45/km日期: 2017-03-23 18:02 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73%
Pace: 00'54" / 05'37" / 05'35" / 05'48" / 05'48" / 05'54" / 05'43" / 05'51" / 05'32" / 05'56" / 05'35" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 378 / 12378 |
3月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 05'37" | 00:06'31" |
| 3 | 05'35" | 00:12'06" |
| 4 | 05'48" | 00:17'54" |
| 5 | 05'48" | 00:23'42" |
| 6 | 05'54" | 00:29'36" |
| 7 | 05'43" | 00:35'19" |
| 8 | 05'51" | 00:41'10" |
| 9 | 05'32" | 00:46'42" |
| 10 | 05'56" | 00:52'38" |
| 11 | 05'35" | 00:58'13" |
| 12 | 05'50" | 01:04'03" |
| 12.4 | 05'51" | 01:06'16" |
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