15.7 km | 01:12:59 | 04:39/km日期: 2017-03-16 07:12 - 卡路里: 846 Cal - 總步數: 13167 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'06" / 05'51" / 04'55" / 04'41" / 04'41" / 04'34" / 04'32" / 04'30" / 04'24" / 04'29" / 04'18" / 04'20" / 04'26" / 04'18" / 04'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'42") | 411 / 411 | 180 / 82 |
| 2 | | 05'47" (+01'46") | 425 / 837 | 184 / 93 |
| 3 | | 05'43" (+01'42") | 411 / 1248 | 185 / 94 |
| 4 | | 05'32" (+01'31") | 412 / 1660 | 184 / 97 |
| 5 | | 06'04" (+02'03") | 411 / 2072 | 176 / 93 |
| 6 | | 05'00" (+00'59") | 419 / 2491 | 187 / 106 |
| 7 | | 04'49" (+00'48") | 424 / 2915 | 186 / 111 |
| 8 | | 04'40" (+00'39") | 420 / 3336 | 181 / 117 |
| 9 | | 04'46" (+00'45") | 415 / 3751 | 185 / 113 |
| 10 | | 04'40" (+00'39") | 413 / 4165 | 182 / 117 |
| 11 | | 04'51" (+00'50") | 412 / 4577 | 182 / 112 |
| 12 | | 04'30" (+00'29") | 413 / 4991 | 179 / 123 |
| 13 | | 04'30" (+00'29") | 424 / 5416 | 185 / 119 |
| 14 | | 04'41" (+00'40") | 404 / 5821 | 176 / 120 |
| 15 | | 04'32" (+00'31") | 421 / 6242 | 180 / 121 |
| 16 | | 04'32" (+00'31") | 422 / 6665 | 182 / 121 |
| 17 | | 04'29" (+00'28") | 411 / 7076 | 178 / 124 |
| 18 | | 04'31" (+00'30") | 420 / 7496 | 175 / 125 |
| 19 | | 04'28" (+00'27") | 417 / 7914 | 184 / 121 |
| 20 | | 04'23" (+00'22") | 417 / 8331 | 183 / 123 |
| 21 | | 04'24" (+00'23") | 415 / 8747 | 181 / 124 |
| 22 | | 04'30" (+00'29") | 418 / 9165 | 183 / 120 |
| 23 | | 04'21" (+00'20") | 424 / 9589 | 184 / 124 |
| 24 | | 04'35" (+00'34") | 414 / 10003 | 183 / 118 |
| 25 | | 04'20" (+00'19") | 425 / 10429 | 182 / 125 |
| 26 | | 04'17" (+00'16") | 423 / 10852 | 169 / 137 |
| 27 | | 04'15" (+00'14") | 419 / 11272 | 176 / 133 |
| 28 | | 04'25" (+00'24") | 411 / 11683 | 189 / 119 |
| 29 | | 04'12" (+00'11") | 432 / 12115 | 181 / 130 |
| 30 | | 04'27" (+00'26") | 418 / 12534 | 180 / 124 |
| 31 | | 04'26" (+00'25") | 409 / 12943 | 180 / 125 |
| 32 | | 04'26" (+00'25") | 412 / 13356 | 180 / 125 |
| 33 | | 04'15" (+00'14") | 418 / 13774 | 183 / 127 |
| 34 | | 04'18" (+00'17") | 409 / 14184 | 181 / 127 |
| 35 | | 04'10" (+00'09") | 422 / 14606 | 164 / 145 |
| 36 | | 04'09" (+00'08") | 421 / 15027 | 168 / 142 |
| 37 | | 04'01" | 421 / 15449 | 167 / 148 |
| 38 | | 03'47" | 232 / 15681 | 130 / 202 |
3月累積里程 :
387.03 km 
WAVE RIDER 19- WIDE 30CM 累積 :
2471.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 04'55" | 00:16'52" |
| 4 | 04'41" | 00:21'33" |
| 5 | 04'41" | 00:26'14" |
| 6 | 04'34" | 00:30'48" |
| 7 | 04'32" | 00:35'20" |
| 8 | 04'30" | 00:39'50" |
| 9 | 04'24" | 00:44'14" |
| 10 | 04'29" | 00:48'43" |
| 11 | 04'18" | 00:53'01" |
| 12 | 04'20" | 00:57'21" |
| 13 | 04'26" | 01:01'47" |
| 14 | 04'18" | 01:06'05" |
| 15 | 04'13" | 01:10'18" |
| 15.7 | 03'55" | 01:12'59" |
展開計圈分析
留言 
