10.1 km | 01:03:21 | 06:16/km日期: 2017-03-17 21:57 - 總爬升: 924 m - 平均心率: 164 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96%
Pace: 06'02" / 06'07" / 06'18" / 06'15" / 05'55" / 06'10" / 06'26" / 06'16" / 06'47" / 06'46" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'52") | 1000 / 9000 |
| 10 | | 06'45" (+00'50") | 1000 / 10000 |
| 11 | | 03'37" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 124.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 06'15" | 00:24'42" |
| 5 | 05'55" | 00:30'37" |
| 6 | 06'10" | 00:36'47" |
| 7 | 06'26" | 00:43'13" |
| 8 | 06'16" | 00:49'29" |
| 9 | 06'47" | 00:56'16" |
| 10 | 06'46" | 01:03'02" |
| 10.1 | 03'38" | 01:03'22" |
展開計圈分析
留言 
