11.3 km | 01:04:34 | 05:43/km日期: 2017-03-20 19:41 - 總爬升: 549 m - 平均心率: 177 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87%
Pace: 06'34" / 06'42" / 06'32" / 05'42" / 05'48" / 05'46" / 05'26" / 05'19" / 05'18" / 05'25" / 10'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'50") | 1000 / 1000 |
| 2 | | 06'42" (+01'59") | 1000 / 2000 |
| 3 | | 06'31" (+01'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+01'05") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
209.60 km 
Mizuno Wave Rider 19 累積 :
656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 05'42" | 00:25'30" |
| 5 | 05'48" | 00:31'18" |
| 6 | 05'46" | 00:37'04" |
| 7 | 05'26" | 00:42'30" |
| 8 | 05'19" | 00:47'49" |
| 9 | 05'18" | 00:53'07" |
| 10 | 05'25" | 00:58'32" |
| 11 | 10'50" | 01:09'22" |
| 11.3 | 04'54" | 01:10'42" |
展開計圈分析
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